Healthy Weight At Work
1. Set SMART goals – Aim for Aim for weight loss of not more than 0.5 to 1kg per week or 10% over 6 months.
2. 150 to 250 minutes of Moderate Intensity Physical Activity (start low intensity and increase intensity / duration / frequency / gradually)
3. Watch your Plate and Mind What You Eat
4. Join us at http://facebook.com/teamfitnessguru for health and fitness tips
1. Workout 3 to 5 times a week at moderate intensity, either alone, with your friends and/or families.
2. If you’re interested to join Team Fitness Guru’s workouts, check out http://FitnessBootcamp.sg for more information. Remember to SMS/Text the trainer in charge – locations, timings, mobile numbers here http://fitnessbootcamp.sg/locations
3. If you’ve been given a free TFG workout pass, please email the following details to firstname.lastname@example.org
- Your full name
- Email address (facebook email addresses are best)
- Mobile Number
- Date/location/time you’re joining
- Who gave you the free pass?
Kindly note that your pass will expire on the last day of the month you were given the pass.
Kindly check out http://teamfitnessguru.com/corporate and email us at email@example.com for investment details.
Weight Loss Motivation Questionnaire
Physical Activity Readiness Questionnaire (Canadian Society for Exercise Physiology)
Assessment Tools from the American College of Sports Medicine (online)
DigiTools available in HPB Online
My Health Journal
Exercise Videos: funFITT, Tone & Stretch
Mobile Diet Tracker
Food Intake Assessment
Getting it Right