Turbulence Training Secrets Revealed

I think a lot of trainers may be worried that I’m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own!

See some of the things what Team Fitness Guru have been doing with their clients that make them fitter and leaner. (We don’t have the luxury of time to record our own videos so we’ll ‘borrow’ the following from Craig)

First Workout :  Basic Bodyweight circuit (20 minutes workout!)

You can do indoors , no need lots of space

• 3 upper body, 3 lower body
• Start with easy exercises (15 reps each)
  1. Wide Squat
  2. Push Ups (You can modify that)
  3. Lunge (Pause at the end of range to add difficulty)
  4. Push Ups (Decline Push Ups)
  5. Jumping Jacks
  6. Mountain Climbers

Second Workout :  300 Workout Challenge (Killer Home Workout Challenge)

• 10 exercises and 10 repetitions

1. Bodyweight Bulgarian Squat
2. Close Grip push ups
3. Forward Lunges
4. Rows (Inclined Pull Ups)
5. Decline Push Ups
6. Vertical Jumps
7. Chin Ups
8. Mountain Climbers
9. Prisoner Squats
10. Kettlebell Swings

Sharm’s thoughts on the 2nd workout

• For beginners
  • Do 5 repetitions each
  • For the tougher exercises, you may want to modify it accordingly – for instance Decline push ups – Do modified (knees on the floor) exercises instead.
• For advanced
  • 10 repetitions each
  • If you do not have Kettlebells, use dumbells instead. Remember to keep your back straight and chest up – check your posture.

Have a great TT workout!

Sharm
TeamFitnessGuru.com_________________________________________

Join us to get fit and lose fat at our Popular TFX Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)

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