TRX Metabolic Workout A and B

Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time.

TRX Metabolic Workout A

Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A

TRX Single leg squat
TRX Atomic Push Ups
TRX Low row
TRX Balance lunge
TRX Side Plank

Configuration of workout:
30 secs work intervals
40 secs transition

Week 1 -> 3 sets (3 minutes rest in between)
Week 2 -> 4 sets (3 minutes rest in between)

TRX Metabolic Workout B

Metabolic workout B : Fraser and Brad’s TRX Metabolic workout B

TRX Swimmer’s Start
TRX Deep Chest Press
TRX Single Arm row
TRX Suspended Lunge
TRX Suspended Pendulum

Configuration of workout:
30 secs work intervals
40 secs transition

Week 1 -> 3 sets (3 minutes rest in between)
Week 2 -> 4 sets (3 minutes rest in between)

For more information on TRX Suspension Training in Singapore with a certified TRX Course Instructor from Fitness Anywhere (USA), kindly contact mail@teamfitnessguru.com.

Click HERE for to see all TRX Suspension Training posts

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Join us to get fit and lose fat at our Popular TFX Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)

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