Singapore Personal Trainer » women’s training http://www.teamfitnessguru.com TeamFitnessGuru.com - Lose Fat / Weight & Get Fit Tue, 31 Aug 2010 03:18:45 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Personal Trainer Jillian Michaels shares some exercises http://www.teamfitnessguru.com/jillianself/ http://www.teamfitnessguru.com/jillianself/#comments Sun, 31 Jan 2010 12:58:31 +0000 sharm http://www.teamfitnessguru.com/?p=1584 Standing on the shoulders of giants series.

Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional :)

I like the way she facilitates the workout.

  1. Hot Stepper
  2. Reverse Squat
  3. Plank Up
  4. Prime Climb
  5. On Your Mark
  6. Take a Bow
  7. Power Pike
  8. Flye Crunch

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Enjoy your workout and have a taste of Jillian’s style of training!

Cheers,

Sharm

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