Personal Trainer Jillian Michaels shares some exercises
January 31, 2010 by sharm
Filed under Blog by Sharm, Highlights
Standing on the shoulders of giants series.
Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional
I like the way she facilitates the workout.
Hot Stepper
Reverse Squat
Plank Up
Prime Climb
On Your Mark
Take a Bow
Power Pike
Flye Crunch
Become a fan and Share with us your workouts here – [...]
Lose To Win Week 5 – OUTSTANDING
September 13, 2009 by sharm
Filed under Articles by Sharm, General, Highlights, Project Y
If Raghu have been burning an average of 1000 calories every workout, So have YOU!!!
OUTSTANDING
Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from see in EACH ONE OF YOU this week.
It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of [...]
Lose To Win Week 4 – Raise The Standards!
September 8, 2009 by sharm
Filed under Blog by Sharm, General, Highlights, Project Y
ALPHA OEIII… BRAVO OEIII…!!
HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat.
You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore.
It’s been 4 weeks. [...]
