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	<title>Singapore Personal Trainer &#187; tips</title>
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		<title>Fitness and Diet Strategies for This Week (14th May 2009)</title>
		<link>http://www.teamfitnessguru.com/fitness-and-diet-strategies-for-this-week-14th-may-2009/</link>
		<comments>http://www.teamfitnessguru.com/fitness-and-diet-strategies-for-this-week-14th-may-2009/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:21:02 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[1. If you&#8217;re sick, REST. Exercising will only suppress your immune system. Start again when you&#8217;ve recovered. 2. Stretch to be flexible &#8211; it also reduces the chances of injury, and improve your fitness performance &#8211; for better form and range of motion. 3. Make daily notes of your exercise activities. Place them somewhere visible, [...]]]></description>
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		<title>Diet and Fitness Strategies (21st May 2009)</title>
		<link>http://www.teamfitnessguru.com/fitness-diet-strategies-for-this-week/</link>
		<comments>http://www.teamfitnessguru.com/fitness-diet-strategies-for-this-week/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:10:11 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Dear Friends, Hope everyone is well &#8211; eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you&#8217;re sick or have flu symptoms, please rest &#8211; do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW. We have [...]]]></description>
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