Fitness and Diet Strategies for This Week (14th May 2009)
June 1, 2009 by sharm
Filed under Articles by Sharm, Fitness, Highlights, Personal Training
1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered.
2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion.
3. Make daily notes of your exercise activities. Place them somewhere visible, such as [...]
Diet and Fitness Strategies (21st May 2009)
June 1, 2009 by sharm
Filed under Blog by Sharm, Fitness, Highlights
Dear Friends,
Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week). If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW.
We have an application [...]
