To burn fat, raising your metabolism the way to go. You’ll be burning more calories doing your everyday activities. Learn how you can increase your metabolism and lose weight the smart way.
Raising your metabolism is one of the smartest way to burn fat.
Raising your metabolism is one of the smartest way to burn fat. A higher metabolism ensures that you’ll be burning more calories when you’re resting, exercising, sleeping, watching TV, reading a book, etc.
Metabolism is the set of physical and chemical reactions that occur in our bodies in order to maintain life.
Here are some ways to increase your metabolism:
1 Do circuit type of training – get into your anaerobic zone – in this zone, you’ll be in Oxygen Debt. Your metabolism is elevated after your workout as your body will be processing waste (lactic acid) and recovering from the activity. (Fitness Bootcamp workouts inclusive)
2 Have more (smaller) meals a day! Eating means the process of digesting will occur, and by doing so, more energy and calories will be burned.
3 Get a certified personal trainer to help you through your fitness and fat loss program.