Fitness Principles you MUST always know.
June 1, 2009 by sharm
Filed under Fitness, Highlights, Quickies
Breathing – Remember to EXhale when you EXert (positive phase) and Inhale on the negative phase.
Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles.
Progression – Start slow , but move forwards – increase the number of repetitions & intensity accordingly as you get fitter.
Sharm (Hisham Musa) is a [...]
Recommended Weight Loss Figures
June 1, 2009 by sharm
Filed under Fitness, Highlights, Lose weight/fat & tone up
1) If you’re on a weight/fat loss program, you’d want to aim for a loss of 0.5 to 1 pound of bodyweight per week, which translates to about 1kg to 2kg a month. Research have shown that this rate of weight loss is healthy (it sheds off and stay off). This is also in accordance [...]
