Change. Get Fitter and Leaner.

Singapore Personal Trainers

Friends,
My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you’re a trainer or [...]

How to choose a good Personal Trainer?

In most countries, there are no regulations for the personal training industry, ANYONE can be a personal trainer. As such, you need to be very careful in choosing one.  Having the wrong personal trainer can be dangerous (read: Permanent long term injuries).  My team and I have had new clients getting us as their trainers [...]

Cheap ways to spend your dollar for fitness

Get a personal trainer to train you and your group of friends – you get to share the cost of getting someone well qualified to ensure you’re working out correctly. About trainers, cheaper does not mean better. You get monkeys if you pay peanuts – better to get a professional, and share the cost.
You do [...]

Bootcamp your way to Fitness

Originally written for Women’s Weekly Magazine, December 2009.

Bootcamp Your Way to Fitness. Written by Sharm.
Q1. How long have you been running bootcamp classes?
I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’.  Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises in my workout [...]

How to lose FAT safely?

People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So [...]

Fitness and Diet Strategies for This Week (14th May 2009)

1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered.
2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion.
3. Make daily notes of your exercise activities. Place them somewhere visible, such as [...]

Diet and Fitness Strategies (21st May 2009)

Dear Friends,
Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW.
We have an application [...]

How to start working out again after a long break.

Written for an international magazine in October 2008.
It’s been some time since your last workout.. Here’s some things to consider when you want to start exercising again. Click here to read more.

Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of [...]