Originally written for Women’s Weekly Magazine, December 2009.
Bootcamp Your Way to Fitness. Written by Sharm.
Q1. How long have you been running bootcamp classes?
I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’. Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises in my workout programs to get to my clients’ results fast. To complement that, I also helped others achieve their fitness goals by designing and conducting individualised fitness programs such as personal training and fitness consultation – which includes diet monitoring, exercise prescription, managing motivation and adherence to their fitness programs. Partnering with other fitness professionals and sports scientists with diplomas, bachelors, masters and PhDs, our workouts for our clients have proven to be both efficient and effective.