Bootcamp your way to Fitness
June 1, 2009 by sharm
Filed under Articles by Sharm, Fitness, Highlights, Personal Training
Originally written for Women’s Weekly Magazine, December 2009. Bootcamp Your Way to Fitness. Written by Sharm. Q1. How long have you been running bootcamp classes? I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’. Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises [...]
