Simple Eating Habits goes a LOOOONG Way
June 1, 2009 by sharm
Filed under Highlights, Lose weight/fat & tone up, Quickies
Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals.
Eat Salad – put the dressing on the side! You’d be amazed at how [...]
Raising your metabolism is one of the smartest way to burn fat.
June 1, 2009 by sharm
Filed under Fitness, Highlights
Summary:
To burn fat, raising your metabolism the way to go. You’ll be burning more calories doing your everyday activities. Learn how you can increase your metabolism and lose weight the smart way.
Raising your metabolism is one of the smartest way to burn fat.
Raising your metabolism is one of the smartest way to burn fat. A [...]
