Lose To Win Week 6 – Assessment

My dearest Alpha and Bravo Bootcamp warriors,
Well done! You’ve reached the halfway mark. In a couple of hours time, you’ll get to assess your fitness
levels and BMI levels.
The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out your ‘results’.
FYI, we’re [...]

Lose To Win Week 2 – Integrity and Urgency

This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’
Dear Friends,
Great Job this week! Intensity have been revved, there’s less talk and more action. We can see it in your eyes – You DO want to work hard and smart to achieve your [...]

Lose To Win Week 1 – Learning Mode

This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of ‘The Biggest Loser’
LOSE TO WIN CHALLENGE

LEARNING MODE
Wow! It’s been a great week with you guys. The Lose To Win Challenge is picking up speed and the trainers are excited and happy to see all 305 participants [...]

Bootcamp your way to Fitness

Originally written for Women’s Weekly Magazine, December 2009.

Bootcamp Your Way to Fitness. Written by Sharm.
Q1. How long have you been running bootcamp classes?
I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’.  Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises in my workout [...]

Raising your metabolism is one of the smartest way to burn fat.

Summary:
To burn fat, raising your metabolism the way to go. You’ll be burning more calories doing your everyday activities. Learn how you can increase your metabolism and lose weight the smart way.
Raising your metabolism is one of the smartest way to burn fat.
Raising your metabolism is one of the smartest way to burn fat. A [...]

Recommended Weight Loss Figures

1)  If you’re on a weight/fat loss program, you’d want to aim for a loss of 0.5 to 1 pound of bodyweight per week, which translates to about 1kg to 2kg a month. Research have shown that this rate of weight loss is healthy (it sheds off and stay off). This is also in accordance [...]

How to lose FAT safely?

People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So [...]

Fitness and Diet Strategies for This Week (14th May 2009)

1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered.
2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion.
3. Make daily notes of your exercise activities. Place them somewhere visible, such as [...]

Diet and Fitness Strategies (21st May 2009)

Dear Friends,
Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW.
We have an application [...]