Turbulence Training Secrets Revealed

I think a lot of trainers may be worried that I’m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own!

See some of the things what Team Fitness Guru have been doing with their clients that make [...]

Change. Get Fitter and Leaner.

Singapore Personal Trainers

Friends,
My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you’re a trainer or [...]

Bootcamp your way to Fitness

Originally written for Women’s Weekly Magazine, December 2009.

Bootcamp Your Way to Fitness. Written by Sharm.
Q1. How long have you been running bootcamp classes?
I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’.  Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises in my workout [...]

Raising your metabolism is one of the smartest way to burn fat.

Summary:
To burn fat, raising your metabolism the way to go. You’ll be burning more calories doing your everyday activities. Learn how you can increase your metabolism and lose weight the smart way.
Raising your metabolism is one of the smartest way to burn fat.
Raising your metabolism is one of the smartest way to burn fat. A [...]

Recommended Weight Loss Figures

1)  If you’re on a weight/fat loss program, you’d want to aim for a loss of 0.5 to 1 pound of bodyweight per week, which translates to about 1kg to 2kg a month. Research have shown that this rate of weight loss is healthy (it sheds off and stay off). This is also in accordance [...]