<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Singapore Personal Trainer &#187; get fit</title>
	<atom:link href="http://www.teamfitnessguru.com/tag/get-fit/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.teamfitnessguru.com</link>
	<description>TeamFitnessGuru.com - Lose Fat / Weight &#38; Get Fit</description>
	<lastBuildDate>Thu, 01 Dec 2011 08:10:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Lose To Win Week 6 – Assessment</title>
		<link>http://www.teamfitnessguru.com/losetowin6/</link>
		<comments>http://www.teamfitnessguru.com/losetowin6/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:54:45 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1213</guid>
		<description><![CDATA[My dearest Alpha and Bravo Bootcamp warriors, Well done! You&#8217;ve reached the halfway mark. In a couple of hours time, you&#8217;ll get to assess your fitness levels and BMI levels. The trainers are all super stoked (just like teachers / parents sending their kids for their prelims exams.. haha) and pretty impatient to find out [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/losetowin6/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Lose To Win Week 5 &#8211; OUTSTANDING</title>
		<link>http://www.teamfitnessguru.com/losetowin5/</link>
		<comments>http://www.teamfitnessguru.com/losetowin5/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:30:59 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1187</guid>
		<description><![CDATA[If Raghu have been burning an average of 1000 calories every workout, So have YOU!!! OUTSTANDING Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from  see in EACH ONE OF YOU this week. It&#8217;s mid week through Week 5 and we&#8217;ve seen a lot of you putting in [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/losetowin5/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Lose To Win Week 2 – Integrity and Urgency</title>
		<link>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/</link>
		<comments>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:54:14 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[weaknesses]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=974</guid>
		<description><![CDATA[This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of &#8216;The Biggest Loser&#8217; Dear Friends, Great Job this week! Intensity have been revved, there&#8217;s less talk and more action. We can see it in your eyes &#8211; You DO want to work hard and smart to [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Lose To Win Week 1 &#8211; Learning Mode</title>
		<link>http://www.teamfitnessguru.com/losetowin1/</link>
		<comments>http://www.teamfitnessguru.com/losetowin1/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:55:34 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=865</guid>
		<description><![CDATA[This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of &#8216;The Biggest Loser&#8217; LOSE TO WIN CHALLENGE LEARNING MODE Wow! It&#8217;s been a great week with you guys. The Lose To Win Challenge is picking up speed and the trainers are excited and happy to see [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/losetowin1/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
		</item>
		<item>
		<title>Change. Get Fitter and Leaner.</title>
		<link>http://www.teamfitnessguru.com/personaltraining/</link>
		<comments>http://www.teamfitnessguru.com/personaltraining/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:45:56 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/hello-world-2/</guid>
		<description><![CDATA[Singapore Personal Trainers Friends, My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you&#8217;re a [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/personaltraining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

