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	<title>Singapore Personal Trainer &#187; food</title>
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		<title>Simple Eating Habits goes a LOOOONG Way</title>
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		<pubDate>Mon, 01 Jun 2009 09:01:29 +0000</pubDate>
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		<category><![CDATA[Lose weight/fat & tone up]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
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		<description><![CDATA[Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at [...]]]></description>
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