- Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals.
- Eat Salad – put the dressing on the side! You’d be amazed at how much dressing they pun in a Caesar salad. By the way, please dip it, not drown it.
- Eat Slow, Drink plain water along the way and stop eating before you’re full.
- If you need to sin, half or quarter it. Enjoy your cake and ice cream. Just don’t indulge too much.
Copyright Sharm (Hisham Musa), TeamFitnessGuru.com™ 2009
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