TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen.
We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced)
Advanced
See what Jody Morgan can do at at the Advanced level!
On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip [...]

Purchase TRX from Singapore

Buy an Original TRX Suspension Trainer

TRX Suspension Trainer – P1 Model
OPTION ONE
Purchase your TRX from the Singapore

S/N

Item

Items Included

Recommended Retail Price in Singapore in US$

TFG’s Price in SGD

Recommended Retail Price in Singapore in S$

TFG’s Price in SGD
(Price you pay, we don’t charge GST)

A

Original
TRX Suspension Trainer Professional
(P1 Model)
Recommended

TRX Suspension Trainer
TRX All Body Xpress Dvd and [...]

Protected: TRX Affiliates (For fellow fitness trainers)

There is no excerpt because this is a protected post.

TRX Workout Details

TRX Group Workouts with Team Fitness Guru

Friends,
If you’re interested to join our TRX group workouts, here’s the information.
Day and time:
Saturday Workout
9.45am -10.45am,  Meet at open field at East Coast Big Splash carpark (Now ‘The Playground’).
SMS Sharm (TFG’s Master Trainer) to confirm attendance – 91090995
Sunday Workout
9.45am -10.45am,  Meet in front of Burger King (Near Futsal Court)
SMS [...]

TRX Metabolic Workout A and B

Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time.
TRX Metabolic Workout A

Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A
TRX Single leg [...]

TRX Suspension Trainer

TRXSingapore.com
Join our TRX Facebook Fan Page here
Click HERE for to see all TRX Suspension Training posts
Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first [...]

Turbulence Training Secrets Revealed

I think a lot of trainers may be worried that I’m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own!

See some of the things what Team Fitness Guru have been doing with their clients that make [...]

Change. Get Fitter and Leaner.

Singapore Personal Trainers

Friends,
My personal training team and I have been featured in many Authoritative Media Channels for our successful fitness programs, helping other achive their Fitness goals safely and effectively. As a result, we have many coming to us wanting to engage our services. This website is for you (yes whether you’re a trainer or [...]

Cheap ways to spend your dollar for fitness

Get a personal trainer to train you and your group of friends – you get to share the cost of getting someone well qualified to ensure you’re working out correctly. About trainers, cheaper does not mean better. You get monkeys if you pay peanuts – better to get a professional, and share the cost.
You do [...]

Bootcamp your way to Fitness

Originally written for Women’s Weekly Magazine, December 2009.

Bootcamp Your Way to Fitness. Written by Sharm.
Q1. How long have you been running bootcamp classes?
I’ve been running bootcamps since 1998. Back then, they were simply called ‘Outdoor Group Fitness Training’.  Essentially the workouts are similar – I employ both resistance, aerobic and anaerobic exercises in my workout [...]

How to lose FAT safely?

People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So [...]

Fitness and Diet Strategies for This Week (14th May 2009)

1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered.
2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion.
3. Make daily notes of your exercise activities. Place them somewhere visible, such as [...]

Diet and Fitness Strategies (21st May 2009)

Dear Friends,
Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW.
We have an application [...]

How to start working out again after a long break.

Written for an international magazine in October 2008.
It’s been some time since your last workout.. Here’s some things to consider when you want to start exercising again. Click here to read more.

Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of [...]