Fitness Principles you MUST always know.
June 1, 2009 by sharm
Filed under Fitness, Highlights, Quickies
Breathing – Remember to EXhale when you EXert (positive phase) and Inhale on the negative phase. Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles. Progression – Start slow , but move forwards – increase the number of repetitions & intensity accordingly as you get fitter. Sharm (Hisham Musa) [...]
How to start working out again after a long break.
May 28, 2009 by sharm
Filed under Fitness, Highlights, Quickies
Written for an international magazine in October 2008. It’s been some time since your last workout.. Here’s some things to consider when you want to start exercising again. Click here to read more. Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master [...]
