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	<title>Singapore Personal Trainer &#187; effective</title>
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		<title>Fitness Principles you MUST always know.</title>
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		<pubDate>Mon, 01 Jun 2009 09:00:27 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness principles]]></category>
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		<description><![CDATA[Breathing – Remember to EXhale when you EXert (positive phase) and  Inhale on the negative phase. Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles. Progression – Start slow , but move forwards – increase the number of repetitions &#38; intensity accordingly as you get fitter. Specificity – If [...]]]></description>
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		<title>Postural control</title>
		<link>http://www.teamfitnessguru.com/postural-control-presentation/</link>
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		<pubDate>Mon, 01 Jun 2009 08:30:20 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[posture]]></category>

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		<description><![CDATA[I&#8217;ve just finished presented a review paper on postural control at NTU &#8211; part of the presentation is about doing crunches effectively. Do allow me to share you with here. It is more effective doing crunches on a fitball than on a flat surface. While we can do regular crunches on flat surface, Garcia 2000 [...]]]></description>
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