Fitness Principles you MUST always know.
June 1, 2009 by sharm
Filed under Fitness, Highlights, Quickies
Breathing – Remember to EXhale when you EXert (positive phase) and Inhale on the negative phase.
Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles.
Progression – Start slow , but move forwards – increase the number of repetitions & intensity accordingly as you get fitter.
Sharm (Hisham Musa) is a [...]
Postural control
June 1, 2009 by sharm
Filed under Articles by Sharm, Fitness, Highlights
I’ve just finished presented a review paper on postural control at NTU – part of the presentation is about doing crunches effectively. Do allow me to share you with here.
It is more effective doing crunches on a fitball than on a flat surface.
While we can do regular crunches on flat surface, Garcia 2000 found that [...]
