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	<title>Singapore Personal Trainer &#187; diet</title>
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		<title>Simple Eating Habits goes a LOOOONG Way</title>
		<link>http://www.teamfitnessguru.com/simple-eating-habits-goes-a-loooong-way/</link>
		<comments>http://www.teamfitnessguru.com/simple-eating-habits-goes-a-loooong-way/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 09:01:29 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Lose weight/fat & tone up]]></category>
		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food lover]]></category>
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		<description><![CDATA[Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals. Eat Salad – put the dressing on the side! You’d be amazed at [...]]]></description>
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		<title>How to lose FAT safely?</title>
		<link>http://www.teamfitnessguru.com/how-to-lose-fat-safely/</link>
		<comments>http://www.teamfitnessguru.com/how-to-lose-fat-safely/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:25:28 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Lose weight/fat & tone up]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://teamfitnessguru.com/?p=78</guid>
		<description><![CDATA[People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one&#8217;s health if the reduction is drastic. So [...]]]></description>
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		<title>Fitness and Diet Strategies for This Week (14th May 2009)</title>
		<link>http://www.teamfitnessguru.com/fitness-and-diet-strategies-for-this-week-14th-may-2009/</link>
		<comments>http://www.teamfitnessguru.com/fitness-and-diet-strategies-for-this-week-14th-may-2009/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:21:02 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
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		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://teamfitnessguru.com/?p=76</guid>
		<description><![CDATA[1. If you&#8217;re sick, REST. Exercising will only suppress your immune system. Start again when you&#8217;ve recovered. 2. Stretch to be flexible &#8211; it also reduces the chances of injury, and improve your fitness performance &#8211; for better form and range of motion. 3. Make daily notes of your exercise activities. Place them somewhere visible, [...]]]></description>
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		<title>Diet and Fitness Strategies (21st May 2009)</title>
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		<comments>http://www.teamfitnessguru.com/fitness-diet-strategies-for-this-week/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:10:11 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Dear Friends, Hope everyone is well &#8211; eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you&#8217;re sick or have flu symptoms, please rest &#8211; do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW. We have [...]]]></description>
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