Simple Eating Habits goes a LOOOONG Way

Eat 5 small meals a day – this increases the thermal effect on food, which means your metabolic rate is raised. Further, less of your intake gets converted to stored fat as they get used up often, in between your small meals.
Eat Salad – put the dressing on the side! You’d be amazed at how [...]

How to lose FAT safely?

People who want to lose weight usually, and foremost, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the reduction in your food intake, it may even be dangerous to one’s health if the reduction is drastic. So [...]

Fitness and Diet Strategies for This Week (14th May 2009)

1. If you’re sick, REST. Exercising will only suppress your immune system. Start again when you’ve recovered.
2. Stretch to be flexible – it also reduces the chances of injury, and improve your fitness performance – for better form and range of motion.
3. Make daily notes of your exercise activities. Place them somewhere visible, such as [...]

Diet and Fitness Strategies (21st May 2009)

Dear Friends,
Hope everyone is well – eating healthy (5 small meals a day, before 8pm) and working out (at least thrice a week).  If you’re sick or have flu symptoms, please rest – do not workout. If you have been procrastinating and putting off your workouts to get fit, TAKE ACTION NOW.
We have an application [...]