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	<title>Singapore Personal Trainer &#187; depression</title>
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		<title>How can exercise improve your mood?</title>
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		<pubDate>Mon, 01 Jun 2009 08:28:52 +0000</pubDate>
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				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Quickies]]></category>
		<category><![CDATA[depression]]></category>
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		<description><![CDATA[Feeling down? We always hear/say that working out improves our mood - here's some scientific stuff that you may want to know what working out does to you. Makes you smarter, Releases Endorphins &#038; Lower the incidence of depression.]]></description>
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