TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen.
We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced)
Advanced
See what Jody Morgan can do at at the Advanced level!
On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip [...]

Purchase TRX from Singapore

Buy an Original TRX Suspension Trainer

TRX Suspension Trainer – P1 Model
OPTION ONE
Purchase your TRX from the Singapore

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Items Included

Recommended Retail Price in Singapore in US$

TFG’s Price in SGD

Recommended Retail Price in Singapore in S$

TFG’s Price in SGD
(Price you pay, we don’t charge GST)

A

Original
TRX Suspension Trainer Professional
(P1 Model)
Recommended

TRX Suspension Trainer
TRX All Body Xpress Dvd and [...]

Protected: TRX Affiliates (For fellow fitness trainers)

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TRX Workout Details

TRX Group Workouts with Team Fitness Guru

Friends,
If you’re interested to join our TRX group workouts, here’s the information.
Day and time:
Saturday Workout
9.45am -10.45am,  Meet at open field at East Coast Big Splash carpark (Now ‘The Playground’).
SMS Sharm (TFG’s Master Trainer) to confirm attendance – 91090995
Sunday Workout
9.45am -10.45am,  Meet in front of Burger King (Near Futsal Court)
SMS [...]

TRX Metabolic Workout A and B

Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time.
TRX Metabolic Workout A

Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A
TRX Single leg [...]

TRX Suspension Trainer

TRXSingapore.com
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Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first [...]

Postural control

I’ve just finished presented a review paper on postural control at NTU – part of the presentation is about doing crunches effectively. Do allow me to share you with here.
It is more effective doing crunches on a fitball than on a flat surface.
While we can do regular crunches on flat surface, Garcia 2000 found that [...]