TRX Advanced and Beginner Videos

One of the most impressive TRX workout videos I’ve seen. We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced) Advanced See what Jody Morgan can do at at the Advanced level! On a personal note, I’m sure my fellow ‘Superhero’ [...]

Purchase TRX

Invest in an Original TRX Suspension TrainerTRXsingapore TRX Suspension Trainer – P2 Model To purchase Original TRX from Singapore, email us your enquiry and order at mail@teamfitnessguru.com To purchase Original TRX from the USA @ TRX training: TRX Pro Pack TRX Force Kit TRX Rip Trainer Learn more about the TRX Suspension Trainer in Singapore: [...]

Protected: TRX Affiliates (For fellow fitness trainers)

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TRX Workout Details

TRX Personal Training Workout Friends, If you’re interested to have one on one TRX instruction and Personal Training, please feel free to contact us at trx@teamfitnessguru.com for more information. TRX workouts with Team Fitness Guru Not too sure about the arms being an inch longer, but we’re glad Raf enjoyed the workout! Alright, that’s it [...]

TRX Metabolic Workout A and B

Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time. TRX Metabolic Workout A Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A [...]

TRX Suspension Trainer

TRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to [...]

Postural control

I’ve just finished presented a review paper on postural control at NTU – part of the presentation is about doing crunches effectively. Do allow me to share you with here. It is more effective doing crunches on a fitball than on a flat surface. While we can do regular crunches on flat surface, Garcia 2000 [...]