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	<title>Singapore Personal Trainer &#187; Compound exercises</title>
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		<title>Maximise the benefits from your workouts</title>
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		<pubDate>Sat, 04 Jul 2009 15:16:22 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Compound exercises]]></category>
		<category><![CDATA[stability ball]]></category>

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		<description><![CDATA[Workout effeciently when you&#8217;re at the gym. Personal trainer Ron Jett shows how to execute compound exercises that will work a lot of your muscles at the same time effectively. Sidetrack: Here in Singapore, a lot of trainers are very professional when they&#8217;re training their clients &#8211; always checking for your proper form when you&#8217;re [...]]]></description>
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