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	<title>Singapore Personal Trainer &#187; build muscle</title>
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		<title>How to gain weight at the right places</title>
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		<pubDate>Sat, 04 Jul 2009 17:11:15 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Gain weight]]></category>

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		<description><![CDATA[While most of those who attend our fitness bootcamp want to lose weight (fat), there are those who want to gain weight. Here&#8217;s Corey Ritter (Personal Trainer from Atlanta, USA) explaining some basic but powerful principles that you can start employing in your daily lives in order to gain weight. Copy and paste this into [...]]]></description>
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