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	<title>Singapore Personal Trainer &#187; bodyweight</title>
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		<title>Turbulence Training Secrets Revealed</title>
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		<pubDate>Tue, 21 Jul 2009 13:35:54 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Turbulence Training]]></category>
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		<description><![CDATA[I think a lot of trainers may be worried that I&#8217;m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own! See some of the things what Team Fitness Guru have been doing with their clients that [...]]]></description>
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