Postural control
June 1, 2009 by sharm
Filed under Articles by Sharm, Fitness, Highlights
I’ve just finished presented a review paper on postural control at NTU – part of the presentation is about doing crunches effectively. Do allow me to share you with here. It is more effective doing crunches on a fitball than on a flat surface. While we can do regular crunches on flat surface, Garcia 2000 [...]
