Fun workouts for everyone to get outdoors and get fit in a group setting. For beginners to the advanced – all exercises and intensities are varied and customised to each individual in the group, resulting in exercises that are both enjoyable and ‘entertaining’!
Smart Group Training (Fitness Bootcamp)
1. Activity where individuals meet up for fun group fitness workouts with qualified fitness personal trainers.
2. Fun, non-intimidating and progressive – for beginners and advanced.
3. Learn nutrition and diet strategies that’s in accordance to HPB and ACSM guidelines.
4. About one hour per session.
5. Save 85%! Your investment is only 15% the cost of a one to one session with a trainer.
Learn about TFG’s Smart Group Training
Group Training sounds intimidating! Should I worry?
It’s not scary at all! It’s Fun! We workout as friends and as a team. We strive to make our sessions very informal so that everybody is comfortable. Our workouts are progressive and safe. We have many that join us as beginners and after 4 weeks, they’ve upgraded themselves to the intermediate and advanced levels. If you’re really concerned, join our Ground Zero Fitness Workshops.
Our workouts are designed especially for both BEGINNERS and the ADVANCED. If your goal is to lose inches, weight & fat, and get fit/toned fast and safe, join us.. collectively as a team, we’ll attain our goals together quickly. For those in the who have been exercising, intensity and variety is added to ensure maximum fat burn
Who should try out TFG’s Smart Group Training?
|For those who want to|
|Reduce Weight (Body Fat)||Increase Agility and Speed|
|Reduce Inches||Increase Mobility|
|Reduce Stress and Tension||Increase Self-esteem|
|Increase Endurance Level||Increase Flexibility and Balance|
|Increase Strength||Increase Self-Confidence|
Super low cost! Your investment is only 12% of hiring a well qualified personal fitness trainer who have more than 10 years of experience. (See Sunil and Maryann’s Video Testimonial above) Join hundreds of individuals that have benefited from our Revolutionary Dynamic Body Training System! Workouts are varied and designed for those for both beginners and veterans in fitness!
What kind of workouts do you do? The Dynamic Body Training System integrates the best fitness systems in the market and package it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training. Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.
Stand on the shoulders of giants! Tap on the expertise of the Master Trainer and his team of Fitness professionals who hold multiple qualifications in fitness – Degrees, Masters and PhDs! To top it off, they also hold international certifications from the American College of Sports Medicine and American Council on Exercise, to name a few. Team Fitness Guru’s Personal Trainers are committed to helping you achieve your personal health and fitness goals. They will encourage and motivate you in a supportive small group atmosphere during your workouts. Their personal attention, will help you attain your personal wellness, fitness and weight-loss goals!
Scientifically proven! We burn 700-1000 calories every session!
Artistically designed. Your programmes are designed according to your abilities and dynamically tweaked as your workout progresses. Our Bootcamp workouts are fun – Don’t just take our word for it. Join us for a no risk trial session and see for yourself.
Get out of the box! Get Outdoors! Be one with nature as we workout outdoors! Even if it rains, we have a sheltered area for us to sweat it out.. outdoors!
Sharpen your cognitive abilities. Using Neuro Linguistic Progamming (NLP), we focus on mind over matter. When the going gets tough, the tough gets going!
Motivational Our Fitness professionals will motivate and push/persuade you to do your best for all exercises. Harnessing the power of group and peer motivation, the other clients will also be a source of encouragement and healthy competition.
This programme is open to the public. Kindly find our more and register at http://fitnessbootcamp.sg