Skipping for Fitness

My buddy Hansen owns one of the most successful Fitness via skipping companies in Singapore. Learn how to do basic and simple skips  with this video – beats the normal ‘up down’ routine that many just do

Routine:

1. Shadow Bounce
2. Sideswing Dance
3. Figure of 8
4. Single Bounce
5. Bell
6. Skier
7. Front Straddle
8. Side Straddle

For those who are interested to purchase the SkipFit system (Manual and DVD), do email us at mail@fitnessbootcamp.sg and I’ll see if I can help you out with some discounts

Enjoy!

Sharm_________________________________________

Join us to get fit and lose fat at our Popular TFX Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)

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