Comments on: Sink or Swim? It’s all about Discipline. http://www.teamfitnessguru.com/sink-or-swim-its-all-about-discipline/ TeamFitnessGuru.com - Lose Fat / Weight & Get Fit Fri, 24 Jun 2011 10:42:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: sharm http://www.teamfitnessguru.com/sink-or-swim-its-all-about-discipline/#comment-163 sharm Wed, 02 Sep 2009 18:18:55 +0000 http://www.teamfitnessguru.com/?p=1044#comment-163 Sports psychologists and elite athletes always talk about 'being in the zone' and performing their best at their sport/s. For us, the strategies that Matt shared with us can help us move into the zone and perform our workouts properly and with proper focus, in addition to conforming to the basic principles of fitness training. Intensity, Modality, Consistency, Quality & Pacing - Way to go! Sharm Sports psychologists and elite athletes always talk about ‘being in the zone’ and performing their best at their sport/s. For us, the strategies that Matt shared with us can help us move into the zone and perform our workouts properly and with proper focus, in addition to conforming to the basic principles of fitness training.

Intensity, Modality, Consistency, Quality & Pacing – Way to go!

Sharm

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