“We want to touch as many lives as possible. That is our vision. We want to help as many people as we can and we will make that our mission” – Sharm, 2012.
There’s a short story on Sharm in today’s papers. He’s being featured together with some of the other top fitness trainers in Singapore. For those who want to contact him, please check out the following:
Personal blog on fitness and Personal Training information at www.GuruFitness.com
Sharm shares strategies and ways to get fit, lose weight and transform bodies the fast and safe manner.
His group training for everyone at www.FitnessBootcamp.sg
Free First Workout for all new clients! You will learn 20 great, effective and fat burning exercises that you can take home and duplicate as their own workout – check it out and bring your friends along! TFG’s Get Fit! Fitness Bootcamp workout has been around since 1998 and is the biggest in Singapore with more than 4000 clients. It is for people of all fitness levels, from beginners to advanced. His bootcamps are made possible by the combined professional fitness expertise of his high profile teammates – Chief Trainer and Coach Zhywee, Coach Lisa, Coach Nurul, Coach Rella and many more.
Email: If you’d like to engage Sharm to help you achieve your fitness goals (Lose weight, get fit, etc) via personal training, you can contact him at email@example.com
Photo snapped from Straits Times, Urban, 10th Feb 2012.
Straits Times, Urban, 10th February 2012
Asked on expert’s advice about whether cardiovascular work before weight lifting leads to more effective weight loss, Sharm’s answer was on the preference of the vice versa. As cardiovascular activities uses a considerasble amount of energy, one may feel too tired to carry on with weight training effectively.
Berita Harian, 15th February 2012
TFG’s Chief Trainer, Zhywee, led the Lose to Win 3 participants in kick boxing. Her spirit and smile makes it easier for the participants to push themselves further as they carry out their weekly exercise in order to lose weight and be healthy. Of course, one cannot just exercise alone. The article has also included ways to take care of your weight.
Straits Times, Mind Your Body, 9th February 2012
To achieve the gradual weight loss of 0.5 to 1kg per week, Sharm advise the participants to increase their physical activity to 250 minutes. By exerting energy, the participants are able to burn off calories rather than just sitting down.
Straits Times, Mind Your Body, 23rd February 2012
TeamFitnessGuru’s nutritionists taught the Lose to Win 3 participants how to read food labels and make product comparisons and choose healthier food and ingredients during their supermarket tours. They also conduct a classroom session on calorie counting and group counselling sessions.