Maximise the benefits from your workouts

July 4, 2009 by sharm
Filed under Blog by Sharm, Fitness, Highlights

Workout effeciently when you’re at the gym. Personal trainer Ron Jett shows how to execute compound exercises that will work a lot of your muscles at the same time effectively.

Sidetrack: Here in Singapore, a lot of trainers are very professional when they’re training their clients – always checking for your proper form when you’re doing your workouts. There are also many trainers who text when their clients are performing the worouts (ouch). Some sit, and look from a distance (what?!). A trainer should always have 100% attention on the client. Correcting and checking for perfect, safe and effective form when the client is doing his exercise.

Check out how Ron Jett from Heritage College delivers his message across to the audience. Clear, concise and always bearing in mind the safety aspects of the exercise. I like the fact that he is calm and excellent with his method of instruction. He shows you how you can maximise the benefits from your workout.

Fitness seekers,

Here’s what he will be touching on:

Work your body work as many different ways at the same time – Use stability ball

Train Balance and stability in addition to working the primary movers

Basic Exercise:

Seated Dumbell shoulder press on a stability ball
Chest Press on a stability ball

Progression:

Seated Dumbell shoulder press on a stability ball
Alternating
Single

Chest Press on a stability ball
Alternating
Single

Other Important Exercises

Abdominals – Basic abs crunch
Lower body – Wall Ball Squat

Enjoy your workout

Sharm
TeamFitnessGuru.com_________________________________________

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Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of Science (Exercise and Sports Studies) degree from Nanyang Technological University, (NTU) with 7 distinctions. He also has a Bachelor’s degree from the National University of Singapore (NUS) and Postgraduate in Physical Education and Sports Science from NTU. Armed with international certifications, memberships and affiliations with the American College of Sports Medicine & National Academy of Sports Medicine, he stays current with the latest in the fitness and nutrition industry. He is NCAP 3* certified and is undergoing TRX Master Trainer development. His expertise have been featured in ChannelNewsAsia’s documentary – Vanity the Slim Society, Ch5 & Ch8 Lose To Win Reality TV, The Straits Times, & The Sunday Times. Magazines: Shape, Timeout, Women’s Weekly (Panel of Experts), The Finder, Her World. He is the owner of FitnessBootcamp.sg – the most creative fun group fitness workouts that has more than 500 individual signups in 5 months, with clients losing 10kgs of FAT in 3 months. Sharm shares how you can lose weight and get fit fast at Teamfitnessguru.com

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