Some of you from the community have been requesting hows our bootcamp is like and we hear you. Now we let everybody from both categories to bond and EXPERIENCE the workout!
You can attend one or bot…h sessions.
No strings attached, just some outdoor workouts for you.

Session 1
Date: 12th Oct (Tues)
Location: In between Nparks HQ and Seafood international (Near Big Splash, KFC)
Time: 4.45pm (SHARP) – about 5.45pm

Session 2
Date: 14th Oct (Thurs)
Location: West Coast Park (Open Field near Macdonald and facing the sea)
Time: 4.45pm (SHARP) – about 5.45pm

Attire: Comfortable workout attire, Cap and shoes
Optional Mat
Bring along your waterbottle and towel

Leave a comment if you’re interested.
So for those who indicated their interest, TFG is looking forward to seeing you

Love,
Coach Zhywee
Teamfitnessguru.com

Yes, definitely you can achieve your goal despite 5kg, 10kg or 12kg, as long as you have a proper diet and exercise regularly, i know is very hard for those who have not being exercise for a long time in the beginning but always tell yourself that you can and you must do it, of course have a good rest and sleep well is very important too.

I am proud of myself to be one the LTW participant last year, i get to know new friends from different industries, knowledge gain and of course weight LOST.

I am looking forward to the Singapore Bay Run and hopefully i can finish it in 2hrs and 15 mins this time compare to the previous run of 2hrs and 40mins.

Good luck to all and myself.

Cheers………….

A) What are your fitness goal?

My goals are to lose at least 10kg in this 3 mths training ,to reduce my tummy fats and tone my tummy , to reduces high cholesterol to a healthy level and to improve my fitness to a level where I can climb 10 storey without feeling breathless. To maintain my eating habits eating healthy diet.

B) What are the reasons why you want to achieve your goals?
a) It’s for health reasons as well as my physical appearance.
b) My Cholesterol level and BMI are high and I want to lower my LDL Cholesterol and increase HDL Cholesterol.I have excess body fats in my tummy region want to burn them out to look smart and confident like coach Sharm with trmmed body and flat tummy.
Previously I was not disciplined to follow an excercise regime and healthy diet strictly but now with Fitness Bootcamp, I am determined to achieve my goals.

C) How do you intend to achieve it?
I want to follow a strict diet as recommended by the nutritionist , sleep early , excersise diligently. I must eat healthier food in moderation cut down fattening food. Eat more fruits . Beside the training programme I have increase my excercise frequency. I’m now using the staicase instead of taking the lifts . Currently I’m leading my workplace walking group every fridays walking about 5 one hour. I’m also cycyling in the weekends with my buddy for at least 30km which I’m going to increase too

D) Write what you feel about your Fitness coaches and teammates.
Our coaches Sharm,Liza,Zhywee and the team mates are well trained and very professional in their fitness workout. They are friendly , cheerful and motivational. They encourage participants to start slowly and build our stamina first before going into tougher training. My team mates are friendly and they are all very motivated too. We encourage each other that we can achieve our target.

E) Whenever you complete a physical activity of at least 10 minutes, TELL US HERE!

Since the Bootcamp I have been climbing 5 storeys stairs every morning in my office and in the evening going home I climb 4 storey up. Every morning I do about 20 minutes of stretching and crunches. Fridays I walk about 5 km about an hour . Weekends I cycle about 30 km . I really feel very good and fresh after doing the excercises. I always like to thank HPB organising this Lose to Win and the Team Fitness Guru coaches too
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Guys and Gals c ya today….

Cheers

Go go go everyone Alpha2 woosh woosh !!

Yes, the weather was fabulous. I hope the it will be like that every week. ;-

After yesterday, I’ve lost 3.3kg and 3.4% of fat. It’s all worth it afterall. I can’t wait to be half my current size.

During bootcamp, lots of frens are worried about not losing weight. I believe, not only must we exercise regularly and fulfill the 200 mins per week target, we must also eat right.

During the Nutrition Workshop Theory class, I’ve learned lots about healthy eating and counting calories. My team mates and I are watching what we eat very closely and counting calories diligenty. I guess that’s the reason why we are consistently losing weight and fat. But it does take lots of persistence and encouragement from the people surrounding you.

So I would encourage everyone to take that one step further to take care in the food that they eat because we are what we eat afterall!

Go go go everyone…

1) Bootcamp at West Coast Park: 60mins
2) Brisk Walking & Slow Jog: 75mins.
Nos of Steps: 7366
Distance: 4.5km
Calories Burned: 356