Lose to Win judging criteria
It’s been more than a month that we’ve ended our National Fitness campaign 3 month fitness Bootcamp with HPB – the Lose to Win challenge.
TFG have been getting lots of enquiries of what the judging criteria is like.
As TFG are the main people who get you to move (yes physically and also in the areas of psychology) – we have always remained partial. Yes we’re the ones who asked for the 3 assessment times, but do note that we’re in no way related to measuring your performance during pre, mid and post intervention (the fitness bootcamps). The other company was paid to do the assessment for you guys (in a way, to measure TFG’s success yardstick too) 
Here’s what it is.
As mentioned from the start of the challenge, it’s not just about losing weight.
If you have any comments or feedback with regard to the whole Lose to Win challenge (all processes) – please feel free to comment below.
By the way, some of us – Lose to win participants and I will be Live on 93.8Fm this Monday, 21st Jan 2009. Catch us then! (I’m not very good with impromptu radio interviews so please bear with me ya?)
| 10.10am – 10.25am | Interview segment 1 |
| 10.30am – 10.40am | News Break |
| 10.45 – 11am | Interview Segment 2 |
Let’s go!~
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Criteria
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Score Guide
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Remarks
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% Weight Loss
20 pts (max) |
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Based on measurements at Fitness Assessment 1 & 3
HPB recommends weight loss of not more than 1kg per week. |
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% Body Fat Loss
20 pts (max) |
≥ 5% = 20 pts
4% = 18 pts 3% = 15 pts 2% = 10 pts 1% = 5 pts 0 = 1 pt |
Based on measurements at Fitness Assessment 1 & 3 | ||||||||||||
| Attendance
30 pts (max) |
3 Fitness Assessments = 5 pts
3 Nutrition Workshops = 5 pts Boot camp – Total of 21 |
Participants who fail to attend at least 10 boot camp sessions and miss any 1 Fitness Assessment and Nutrition Workshop will receive zero point | ||||||||||||
| Fitness Index (Level)
20 pts (max)
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Fitness Assessment 2 = 10 pts (max)
Fitness Assessment 3 = 10 pts (max)
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Questionnaire
10 pts (max) |
Completion of Pre-evaluation form = 5 pts
Completion of Post-evaluation form = 5 pts |
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Join us to get fit and lose fat at our Popular TFX Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)
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