Comments on: Lose To Win Week 5 – OUTSTANDING http://www.teamfitnessguru.com/losetowin5/ TeamFitnessGuru.com - Lose Fat / Weight & Get Fit Sun, 01 Aug 2010 03:52:17 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Patricia http://www.teamfitnessguru.com/losetowin5/#comment-403 Patricia Tue, 20 Oct 2009 06:51:04 +0000 http://www.teamfitnessguru.com/?p=1187#comment-403 Hello one and all Kudo to all our dedicated trainers for encouraging us to focus and press on. Countdown to 10 days to D Day! Are you all excited, I am :) Most important for us now is to be FOCUSED, EIGHT RIGHT AND HEALTHY! Never Give UP and press on, guys :) Patricia Ng AGC Alfa 2 - East Hello one and all

Kudo to all our dedicated trainers for encouraging us to focus and press on.

Countdown to 10 days to D Day! Are you all excited, I am :)

Most important for us now is to be FOCUSED, EIGHT RIGHT AND HEALTHY!

Never Give UP and press on, guys :)

Patricia Ng
AGC
Alfa 2 – East

]]> By: Patricia http://www.teamfitnessguru.com/losetowin5/#comment-399 Patricia Fri, 16 Oct 2009 09:45:41 +0000 http://www.teamfitnessguru.com/?p=1187#comment-399 wEEK 7 Great Job! I can visualize everyone of us is working very hard and smart towards our common GOAL! Keep on going... never stop perspring and never stop dieting... hee...juz kidding must eat wisely. I continue exercise in the morning and wearing sport gear to work and neighbours thot I dun need to work, juz exercise only .... hee....hee.... but they dun know I change into working attire once I reach office. Need to catch up on my speech-making for my Toastmasters meeting now. Need to balance with a lot of things - work and latest hobby - bootcamp exercises. Now I can run instead of juz plain walking. Cheers:) Patricia Ng AGC Alfa 2 - East wEEK 7

Great Job! I can visualize everyone of us is working very hard and smart towards our common GOAL!
Keep on going… never stop perspring and never stop dieting… hee…juz kidding must eat wisely.
I continue exercise in the morning and wearing sport gear to work and neighbours thot I dun need to work, juz exercise only …. hee….hee…. but they dun know I change into working attire once I reach office.

Need to catch up on my speech-making for my Toastmasters meeting now.

Need to balance with a lot of things – work and latest hobby – bootcamp exercises. Now I can run instead of juz plain walking.

Cheers:)
Patricia Ng
AGC
Alfa 2 – East

]]> By: Patricia http://www.teamfitnessguru.com/losetowin5/#comment-398 Patricia Fri, 16 Oct 2009 09:14:57 +0000 http://www.teamfitnessguru.com/?p=1187#comment-398 Week 6 LTW Buddies, Yes, We are getting nearer and surer towards our GOAL - win to be a healthier US :) I am getting more and more excited to our bittet-sweet journey. Bitter, because I hv to abstain from my craving and sweet is because I am looking forward to the new ME. Personal exercise is daily stair climbing and usual Sunday stadium walks. Jia-you, buddies..... hee.... heee Patricia Ng AGC Alfa 2 - East Week 6

LTW Buddies,

Yes, We are getting nearer and surer towards our GOAL – win to be a healthier US :)
I am getting more and more excited to our bittet-sweet journey. Bitter, because I hv to abstain from my craving and sweet is because I am looking forward to the new ME. Personal exercise is daily stair climbing and usual Sunday stadium walks. Jia-you, buddies….. hee…. heee

Patricia Ng
AGC
Alfa 2 – East

]]> By: sharm http://www.teamfitnessguru.com/losetowin5/#comment-346 sharm Wed, 30 Sep 2009 06:31:48 +0000 http://www.teamfitnessguru.com/?p=1187#comment-346 Dear Raghu and the others who enquired about Resting Heart Rate, I tried to answer the qn here: please take a look: http://www.teamfitnessguru.com/losetowin6/#comment-345 Dear Raghu and the others who enquired about Resting Heart Rate,

I tried to answer the qn here: please take a look:

http://www.teamfitnessguru.com/losetowin6/#comment-345

]]> By: Ianto http://www.teamfitnessguru.com/losetowin5/#comment-317 Ianto Fri, 25 Sep 2009 07:03:06 +0000 http://www.teamfitnessguru.com/?p=1187#comment-317 Hi Heather, I cant help but write a short response to your posting. To be really honest the numbers you put up are really amazing~! I am really happy for you and all, but I think you need to add a tinge of positivity to your comments. To be really honest, it is not the results that matter most, its the overall improvement in your health that is. You have to be happy with what you have gotten so far, to be honest I would be if I can achieve and maintain the standards you have set. Please do know that I find you amazing in your determination to change a life long dislike to a love/habit. But on a psychological note, please cheer up alittle :) Its not what you lose on the scale that matters, its the psychological and lifestyle change you gained that would be in the end the greatest thing that could happen to you! Cheers!! Hi Heather, I cant help but write a short response to your posting. To be really honest the numbers you put up are really amazing~! I am really happy for you and all, but I think you need to add a tinge of positivity to your comments. To be really honest, it is not the results that matter most, its the overall improvement in your health that is. You have to be happy with what you have gotten so far, to be honest I would be if I can achieve and maintain the standards you have set. Please do know that I find you amazing in your determination to change a life long dislike to a love/habit. But on a psychological note, please cheer up alittle :) Its not what you lose on the scale that matters, its the psychological and lifestyle change you gained that would be in the end the greatest thing that could happen to you! Cheers!!

]]> By: Heather Lee http://www.teamfitnessguru.com/losetowin5/#comment-316 Heather Lee Fri, 25 Sep 2009 04:26:57 +0000 http://www.teamfitnessguru.com/?p=1187#comment-316 Week 6 Reference to my post on 17/09/09, I went to see my ‘weight management’ doctor (routine bi-monthly visit), I was happy to see my improvement and on the other hand, was not so happy to be ‘so little improvement’ – only 2kg down from exercing. My doctor asked me a question ‘Are you happy with your current lifestyle?’ In another word, she meant ‘Are you driving yourself crazy with reducing weight’ and ‘why are you not satisfy with your achievement after joining them 1.5 years ago’, ‘Shouldn’t you enjoying yourself rather keep thinking of reducing weight ?’ You can see why she asks me this question. Weight: From 89.7 kg to 75.7kg [down 14 kg] BMI: From 49.2 to 31.1 [down 18.1] Waist: From 107cm to 92 cm [down 15 cm] Hip: From 123 cm to 107 cm [down only 16 cm] Body Fat: From 49.2 to 32 [down 17.2] Again bi-monthly visit to company doctor (high blood pressure & high cholesterol) on 22/09/09, he also chased me out by not satisfied with my own achievement – his record also show I reduce weight. Again my bi-monthly visit to dietician on 28/09/09, I again going to drive her to crazy with my ‘unsatified’ of my achievement even though I reported my diet weekly. Let see what she going to tell me. …. To be continued. [Continued from comment -288] Week 6

Reference to my post on 17/09/09, I went to see my ‘weight management’ doctor (routine bi-monthly visit), I was happy to see my improvement and on the other hand, was not so happy to be ‘so little improvement’ – only 2kg down from exercing.

My doctor asked me a question ‘Are you happy with your current lifestyle?’
In another word, she meant ‘Are you driving yourself crazy with reducing weight’ and ‘why are you not satisfy with your achievement after joining them 1.5 years ago’, ‘Shouldn’t you enjoying yourself rather keep thinking of reducing weight ?’

You can see why she asks me this question.
Weight: From 89.7 kg to 75.7kg [down 14 kg]
BMI: From 49.2 to 31.1 [down 18.1]
Waist: From 107cm to 92 cm [down 15 cm]
Hip: From 123 cm to 107 cm [down only 16 cm]
Body Fat: From 49.2 to 32 [down 17.2]

Again bi-monthly visit to company doctor (high blood pressure & high cholesterol) on 22/09/09, he also chased me out by not satisfied with my own achievement – his record also show I reduce weight.

Again my bi-monthly visit to dietician on 28/09/09, I again going to drive her to crazy with my ‘unsatified’ of my achievement even though I reported my diet weekly. Let see what she going to tell me. …. To be continued.

[Continued from comment -288]

]]> By: Heather Lee http://www.teamfitnessguru.com/losetowin5/#comment-315 Heather Lee Fri, 25 Sep 2009 04:24:27 +0000 http://www.teamfitnessguru.com/?p=1187#comment-315 Week 5 With the current exercising is not enough, therefore trying to increase more sessions of guided exercising by joining 8am bootcamp for a start. In this way, I will able to do the exercise proper and also increase the exercise hours. I have to strive better in exercising each day, like making eating vegetables and fruits as part of my life. [From dislike to like to love to habit] [Continued from comment -274] Week 5

With the current exercising is not enough, therefore trying to increase more sessions of guided exercising by joining 8am bootcamp for a start. In this way, I will able to do the exercise proper and also increase the exercise hours.

I have to strive better in exercising each day, like making eating vegetables and fruits as part of my life. [From dislike to like to love to habit]

[Continued from comment -274]

]]> By: Heather Lee http://www.teamfitnessguru.com/losetowin5/#comment-314 Heather Lee Fri, 25 Sep 2009 04:23:54 +0000 http://www.teamfitnessguru.com/?p=1187#comment-314 Week 5 With the current exercising is not enough, therefore trying to increase more sessions of guided exercising by joining 8am bootcamp for a start. In this way, I will able to do the exercise proper and also increase the exercise hours. I have to strive better in exercising each day, like making eating vegetables and fruits as part of my life. [From dislike to like to love to habit] [Continued from comment -274] Week 5
With the current exercising is not enough, therefore trying to increase more sessions of guided exercising by joining 8am bootcamp for a start. In this way, I will able to do the exercise proper and also increase the exercise hours.

I have to strive better in exercising each day, like making eating vegetables and fruits as part of my life. [From dislike to like to love to habit]

[Continued from comment -274]

]]> By: Patricia http://www.teamfitnessguru.com/losetowin5/#comment-309 Patricia Fri, 25 Sep 2009 04:03:15 +0000 http://www.teamfitnessguru.com/?p=1187#comment-309 Great Job, Bootcampers! Despite the sudden downpour, everyone's spirit was not dampened. I was happy running up and down the slope and stairs like a happy kid!! Energy was super-high although I was always out of breath!! Dun get me wrong but I was working very hard ... hee ... hee... I have been brisk-walking and stair-climbing this entire week. Cheers to our dedicated trainers who never fail to urge us on and do the extra mile .... and I just did it !!!! Did you ? Patricia AGC Alpha 2 - East Great Job, Bootcampers!

Despite the sudden downpour, everyone’s spirit was not dampened. I was happy running up and down the slope and stairs like a happy kid!! Energy was super-high although I was always out of breath!! Dun get me wrong but I was working very hard … hee … hee…

I have been brisk-walking and stair-climbing this entire week.

Cheers to our dedicated trainers who never fail to urge us on and do the extra mile …. and I just did it !!!! Did you ?

Patricia
AGC
Alpha 2 – East

]]> By: Theo http://www.teamfitnessguru.com/losetowin5/#comment-308 Theo Fri, 25 Sep 2009 03:05:32 +0000 http://www.teamfitnessguru.com/?p=1187#comment-308 Hello all bootcampers , East n West, personally really glad that I joined this bootcamp challenge. Remember my first bootcamp session a short jog really left me breathless n almost green in the face. Now that all of us are midway thru.. I have seen increased level of fitness as well as a different body shape ... My jeans are now slipping off n when before the belt was redundent.. it is now necessary for decency reasons :). Have lost abt 6 kg so far. Intensity of the sessions had gradually prepare us for outstanding performance now I feel guilty if I don't put in my bit of trg outside of e bootcamp sessions. Consistent n persistence are very impotant to meet our goals set out . Let's strive together for better health n fitness !!! Cheers westerner alpha 2 Hello all bootcampers , East n West,

personally really glad that I joined this bootcamp challenge. Remember my first bootcamp session a short jog really left me breathless n almost green in the face. Now that all of us are midway thru.. I have seen increased level of fitness as well as a different body shape … My jeans are now slipping off n when before the belt was redundent.. it is now necessary for decency reasons :) . Have lost abt 6 kg so far.

Intensity of the sessions had gradually prepare us for outstanding performance now I feel guilty if I don’t put in my bit of trg outside of e bootcamp sessions. Consistent n persistence are very impotant to meet our goals set out .

Let’s strive together for better health n fitness !!!

Cheers

westerner
alpha 2

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