Not Good, Not Excellent but Outstanding. That is what myself and the other Fitness Professionals from see in EACH ONE OF YOU this week.
It’s mid week through Week 5 and we’ve seen a lot of you putting in a lot of effort to RAISE YOUR STANDARD from Excellent to Outstanding by:
- Cutting down Food Intake
- Increasing Physical Activity
Do a reflection everyday and take stock on the two above. Rate yourself – which standard are you at now? If you’re still thinking and telling yourself “I cannot”, it is high time to change those words to “I can!”
What results do you want? Mediocre? Good? Excellent? or Outstanding?
You’ll have to set your targets high, otherwise complacency can easily set in – that is not what you want.
I’ve talked about the magical powers of BELIEVE and DEFEAT with the West Side yesterday.
Both equally powerful. You’ll have to decide if you’re a winner or a loser. Choose to WIN! Let BELIEVE control your Physical and Mental state. Go for nothing less than OUTSTANDING.
On Saturday at East Side, we did our not-so-routine aerobic, plyometric, kickboxing and agility stations for the first part of the training. As usual – the Trainers and I have been telling you that you have a choice here:
- To choose the exercises and do those that you can
- To choose the intensity and repetitions to your own ability
I then introduced to you our secret training – The ALL OUT WORKOUT – for this, you have another choice, and you have only 2:
- To promise to complete the next part of the workout and give the best that you have at outstanding level
- To take your bags and end your session
(In case you’re asking why the extremes? The programme is designed this way for this particular station – there’s no room for mediocre. This is TeamFitnessGuru’s FITNESS BOOTCAMP, not your conventional exercise class, we’re here to achieve results. Outstanding results. 😉 )
The trainers and I are EXTREMELY PROUD and GRATEFUL and INSPIRED BY YOU that YOU have chosen to take up the challenge and step up to push your mental capacity to the limit. Your determination and perseverance pushes everyone to the NEXT LEVEL.
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Loving all of you,
On behalf of all trainers,