ALPHA OEIII… BRAVO OEIII…!!
HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat.
You made it – you’re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore.
It’s been 4 weeks. How time flies. Now what?
Think back, 1 week before the start of your first Fitness Bootcamp. Where were you? How were your standards in fitness? How FAT were you?
You’ve lost 3 to 7 kilos. You’ve lost inches. You’re now so much fitter.
Your Body is Now Conditioned for Fitness
It’s time to Raise the Standards and Step up to the competition. You are your own competition.
In order to progress you have to STEP UP.
If you keep the level maintain and not increase your Standards. You will be that – at maintanance level. We’re now into the Performance Level.
In order to improve you have to STEP UP!
Walk faster. Jog longer. Climb Higher.
If you think you cant, You MUST. Do you want to get your body to love fitness and endorphins that you’ll crave to exercise beyond these 3 months, 6 months, 1 year and more? Start NOW.
It’s time to Raise the standards. Raise the bar. Raise YOUR BAR.
(a) What can you improve and how much more of it will you do?
Some areas you want to talk about – the domains of your life pertaining to Fitness –
- Physical (Progression, Intensity, Duration, Variety, etc)
- Social (More workout time with family, play sports with friends)
- Psychological (Confident, Self Esteem, Energetic, etc)
- Knowledge (Learn new exercises, Read on Nutrition, etc)
Please include Before, Current and After today plans.
Eg: “Prior to joining the programme, I can’t climb more than 3 floors. Now I’m able to do 10 without panting. I’ll push myself to the next level and will do 15 in my next workout!”
(b) OPTIONAL – What have been stopping you from working out and raising your bar since 4 weeks ago?