All the will I have been jogging but least that I know that bootcamp is very tough.

I have lost weight by cutting down on carbohydrates and exercising at least 6times a week for 30mins, mainly jogging. It was fantastic cause I lost about 10kg in 5-6months. I felt very good. I drop from 67kg to 57kg. Some say I look good but some say I look sickly. So I tried to put back some weight. Instead it went overboard n now I am 63kg. I m trying to lose even more n hope to lose to lost another 2kg by end of this year.

Anyway I would like to thank all the training instructors for the love, concern n care that they show me during the training. I enjoyed the fun too. I admire them as trainers toggling between their personal and training life.

All the best guys n GOD bless.

This is the encouragement for me to increase target to hit 15k/day daily then continuing to achieve 20k/day at the end of year. With more steps achieved, I am moving to reduce more weight until my ideal weight – my goals are nearer to me. Now I am slowly to like exercising.

[Continued from comment -212]

Since last week till today, I still could recall our dedicated trainers telling us to run like a child. And I hv an option to be in the Good, Better and Best. Guess what? To do well, I opt for the Best team and I really sprint as fast as my legs could carry me, in fact, I JUST DO IT !!! hee… hee…. It was fun and funny running like a kid :p

Have been kind of busy at work and managed 10 storey stair-climbing and brisk walking to the MRT station. Everyday, I wear track shoes to work for easy brisk walking.

Dietwise, I have managed cut down abt 20% although sometimes tempted by sinfully delicious food such as nasi lemak,laksa and nonya kuehs !

Hurray!! Can’t wait for 2molo’s training … will be running like a kid again …. :p

I really really want to thanks all trainers, your movitaion give us HOPE.
Without you all I am sure most of us cannot move on.
These training is not easy, especially most of us are working Adult and some are not young.. 50 years old & above.

I believe all of us can meet our Goal

Why do you want to lose fat and gain fitness?

I don’t want to like some of my friends & colleage taking medicine every morning before or after breadfast.(due to diabetic, hypertension, high Cholesterol)
I don’t want to look old and frumpy in my future.

B)To gain pleasure (promise of reward)
ALL These are my Goal
I want to reduction of inches in my waist and hips.
I want to down sign my pants, skin & Blouse…haha… (I…. MUST..AND…..I…CAN !!!!!!!!!)
I want to look good and lean

DUN Play Play !! I told my self that I can walk up to 16th floor one day .(I…. MUST..AND…..I…CAN…. THIS IS MY First GOAL !!!!!!!!!!!!!!

All the Best!! TO Brava 3 (East Side)!!!!! I am sure all of you can meet your Goal !!

Best Regards,
Margaret, IMH

Here goes something

Why do I want to lose fat and gain fitness?

A) To avoid pain (fear of failure)
– I do not want to contract any form of major illnesses.
– I do not want to be a BURDEN to my loved ones.

B) To gain pleasure (promise of reward)
– To be free from needles & doctors, medicine & hospitals.
– To be more confident, absolutely stress-free and a more healthier & fit me!
– To have a well-maintained slimmer figure; aiming size S, XS will be a bonus definitely;>
– To be able to watch my children grow & it would be wonderful to be around for my
grandchildren too.
Last but not least…
– To be able to complete Great Eastern 5km Run this November, immediately after
completing Lose to Win Bootcamp! How about that, TRAINERS???

If you don’t go after what you want, you will never have it.
If you don’t ask, the answer is always no.
If you don’t STEP forward, you’re always in the same place.

So.. STEP UP! STEP UP! WHOOOOSH!

Tini
IGS
Alpha 2

Well i don’t know whether i lose weight or not.. and afraid to weight myself coz it will make me lose my faith in losing weight.

To avoid pain :
- I don’t want to have any chronic disease. I don’t want to be like my late mother passed away at the young age due to kidney failure, heart disease, diabetes and etc..

To gain pleasure :
-to pose around again with my xs size clothing
- to look good always and maintain to my healthy ways.

^_^

Hey, we are in the same boat sailing towards our GOAL to Perfect Health and Pretty Fit !

Great Job, so far ….. hee … heee…

During the last 2 workouts, I was rather exhausted and had to tell myself to push hard…. everyone is doing it, so must I !

Wonderful news! I discovered that I hv lost some fats on my wrist and my watch is looser now… hee… hee. Not only that, my pants are also slightly looser and best of all – my best friend has commented that I have become trimmer and prettier…. hee … hee and Yes, of course, I am definitely lighter and happier!

I have embarked on stair-climbing since last Sunday. Slow but steady.. now could climb 8 storeys already:p

It is never too late to start exercising and I dun wan to bother my children to fetch me for regular medical check-up if I am old and sick. My goal in my golden years is not only to be financially independent but healthy and fit. That’s why I am training hard and not give up easily.. hee … hee..

Let’s all cheers to our Success in achieving our GOAL !

Patricia Ng
AGC
Alpha 2 – East

Why do I want to lose fat and gain fitness?
I want to lose fat as I really need to catch up with my little hero who is growing up fast n furious!! Don’t want to lose out as he takes me as a role model in living healthily!!!

A) To avoid pain (fear of failure)

I increase my fitness routine.
Do more cardio workout as it releases my tensions & stress.
Do it with my son to bond.

B)To gain pleasure (promise of reward)

I want to run a full marathon.
I want to run with my son.
I want to look & feel great.
I want my family to follow my steps to being more healthy!!!

Thank you all trainees & trainers!!!