Team Fitness Guru’s Fitness Bootcamp (Open to public)
- Get Fit! Fitness Bootcamp
- Ground Zero Fitness Bootcamp
For those who are interested to join our current fitness bootcamp workouts (Not the Lose To Win Challenge), please visit www.FitnessBootcamp.sg for more info.
Lose To Win Challenge – National Healthy Lifestyle Campaign 2009 (Open to workplaces)
Team Fitness Guru has been awarded as the Fitness Provider by the Health Promotion Board (Singapore) to the Lose to Win Challenge, 2009. We’re helping out with the registration –
Who is this programme open to?
1) Companies from HPB list of workplace health facilitators are given priority
2) Not open to public
National Healthy Lifestyle Campaign 2009
Workplace Weight Loss Challenge
“Lose to Win!”
In Singapore, the prevalence of obesity among adults aged 18 – 69 increased from 5.1% in 1992 to 6.9% in 2004. Though the prevalence is currently low, it has steadily increased over the years. It is a major public health challenge due to the adverse health consequences associated with it, such as diabetes, hypertension, coronary heart disease, certain cancers and osteoarthritis.
In this year’s National Healthy Lifestyle Campaign, the Health Promotion Board together with its partners will put obesity in the limelight to raise awareness and motivate people towards healthy lifestyle practices.
This 3-month long campaign will kick-off with the “Lose to Win” Challenge for workplaces. The challenge aims to inspire & motivate groups of employees to lose weight the healthy way through the provision of an effective structured programme.
|Organiser||:||Health Promotion Board|
|Period||:||11 August 2009 to 31 October 2009|
|Day (Time)||:||Tuesday or Thursday (5pm)
|Exercise Duration||:||1 to 1.5 hours per session|
|Venue||:||Outdoor, details to be advised|
|Target Participants||:||50 Workplaces (3-5 members per team)|
PARTICIPATION is FREE
|1)||Corporate team-based workplace challenge
– 1 group per workplace with 3-5 members
– Physically able individuals with BMI of ≥25
– Able to perform moderate physical activity
Note: Pregnant women & those with history of heart attack or stroke are not eligible to join this challenge.
|2)||12-week Boot Camp-style Programme
– 11 Aug 09 to 31 Oct 09
|3)||3 Compulsory Fitness Assessment Tests (start, middle & end)|
|4)||2 exercise sessions per week (1 to 1.5hr per session)|
|5)||3 Compulsory sessions on Nutrition Education|
For more information:
- Presentation Slides on Lose to Win Challenge
- Fact Sheet on “Lose to Win” Challenge
- Terms & Conditions
- HR Toolkit for screening participants
Here are the publicity materials available for download: