Know your BMI, Know your Risks

Knowing how to calculate your BMI can save your life.

BMI = Weight (kg) / (Height x Height) (metre)

BMI (kg/m²) for Adults	Health Risk
27.5 and above	High Risk
23.0 -27.4	Moderate Risk
18.5 – 22.9	Low Risk (Healthy Range)
Less than18.5	Risk of nutritional deficiency diseases and osteoporosis

If you’re in the Moderate to High Risk categories, please see your family physician and start working out. Your body will thank you for it.. very soon

TeamFitnessGuru.com

Source: Video and table courtesy of Health Promotion Board, Singapore.

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