Personal Trainer Jillian Michaels shares some exercises

Standing on the shoulders of giants series.

Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional

I like the way she facilitates the workout.

1. Hot Stepper
2. Reverse Squat
3. Plank Up
4. Prime Climb
5. On Your Mark
6. Take a Bow
7. Power Pike
8. Flye Crunch

Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru

Enjoy your workout and have a taste of Jillian’s style of training!

Cheers,

Sharm_________________________________________

Join us to get fit and lose fat at our Popular TFX Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)

Up to date knowledge at your fingertips

1. Learn how Team Fitness Guru (TFG) can help you attain your fitness goals fast by getting a personal trainer
2. Add Sharm (TFG Master Trainer) to your Facebook
3. Follow Sharm (TFG Master Trainer) to your Twitter @efitnessguru