Standing on the shoulders of giants series.
Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional 🙂
I like the way she facilitates the workout.
- Hot Stepper
- Reverse Squat
- Plank Up
- Prime Climb
- On Your Mark
- Take a Bow
- Power Pike
- Flye Crunch
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Enjoy your workout and have a taste of Jillian’s style of training!