Corporate Healthy Weight @ Work Workshop

Ladies and gentlemen,

First of all, thank you so much for your interest in our Corporate Healthy Weight @ Work Workshop, that is sponsored and endorsed by HPB and NTUC WDS. This is a HPB initiated project.

Before we proceed further, I’d like to invite you to subscribe to our Facebook page so that you’ll be updated with the latest development on these projects. You do that here http://www.facebook.com/TeamFitnessGuru by ‘liking’ the page.

Here’s the scoop about the workshop.

(A) Corporate Healthy Weight @ Work workshop

Objectives for employers:

1. To encourage employers in cultivating healthy lifestyle practices among employees, which will translate to higher productivity, reduce the need for unnecessary health-related expenses and boost morale among employees.
2. To increase awareness on BMI and healthy ways to manage weight

Objectives for employees:

1. Learn healthy lifestyle practices
2. Learn to manage healthy weight levels

This is a 1 Hour Talk for a max of 40 people (includes a 10 minute Q&A) – conducted in English

Topics Include:

1. Know your BMI
2. Obesity – Causes and Risk Factors
3. Concept of Energy Balance
4. Tips on How to Start and Maintain a Weight Loss Programme (includes Goal Setting, Managing Expectations & Weight loss misconceptions)
5. Overview of HPB’s Programmes at Workplaces

Company’s Investment for (A):

Total investment for the lecture is $526, but your company will only pay $100 after subsidies. Here’s the process:

1. Your company pays $200 to Team Fitness Guru (Fitness Guru Private Limited)
2. After which, your company writes in to NTUC WDS who will sponsor S$100 cash to your company for each unit of workshop

The relevant parties will get in touch with you when the payment process is streamlined.

There’s only spots for 50 companies available – I suggest that you make your booking early to avoid dissapointment.

Here’s the pamphlet from NTUC WDS

If you think this workshop will be interesting  and beneficial your company, please feel free to email the link to your friends, Bosses,  Human Resource or Wellness manager.

OPTIONAL : (B) TFG Corporate Group Workplace Workouts

We have been receiving many enquiries about our corporate fitness programmes too. Would you like to have us, the Fitness Partner to HPB’s National Healthy Lifestyle Campain 2009 to be your trainers for group exercise classes at your workplace?

You can mix and match these:

1. TFX Stretch and Tone
2. TFX Kickboxing
3. TFX Quickie Bootcamp
4. TFX Toning – ABT (Abs Butt Tigh)
5. TFX Circuit Fitness
6. TFX Martial Arts (Kick Boxing, Muay Thai, etc)
7. TFX Flow Fitness
8. TFX Buddy Fitness
9. TFX Jam and Hop (Plyometrics
10. TFX Stretch Fitness  (Pilates, Yoga, Taichi, Gymnastics)
11. TFX Circuit Conditioning
12. TFX Functional Fitness

Company’s Investment for (B)

This is an optional, time-sensitive value added service from TFG. TFG will be sponsoring $302 for each group workout – so each class is $198 (Usual about $500) and lasts about 60 minutes.

1. One trainer
2. For off-peak periods only.
3. Maximum 10 sessions.
4. 20 participants maximum per workout.
5. Only available for 10 slots/companies.
6. Subject to trainer and slot availability.

You can find what our clients think about us here

Interested?

Just drop a mail to mail@teamfitnessguru.com if you’re interested with the following details:

1. Your Full name
2. Position
3. Company Name
4. Phone number (Mobile)
5. Phone number (Office)
6. Programme interested
7. Email Address
8. Facebook email address (optional)
9. Dates (day) preferred (Programme A)
10. Time slot prefered (Programme A)
11. How many people will be attending this workshop?
12. How many sessions would you like to have for Progamme B (Optional)? Yes/No

If you think the information above would be useful for your colleagues and friends, please feel free to forward it to them, or link http://www.teamfitnessguru.com/healthyweightatwork/ in your facebook / twiter status.

Thank you very much.

Yours in health,

Sharm (Hisham Musa)
TeamFitnessGuru.com

http://Fitnessbootcamp.sg

http://www.facebook.com/TeamFitnessGuru

http://tinyurl.com/healthyweightatwork

Mobile: +65 91090995
http://facebook.com/singaporepersonaltrainer

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Join us to get fit and lose fat at our Popular TFG Get Fit! Fitness Bootcamps! (Yes! We’re the trainers who created the workouts for HPB’s Lose to Win Fitness Bootcamp 2009)

Up to date knowledge at your fingertips

1. Learn how Team Fitness Guru (TFG) can help you attain your fitness goals fast by getting a personal trainer
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