Fitness Principles you MUST always know.

1. Breathing – Remember to EXhale when you EXert (positive phase) and  Inhale on the negative phase.
2. Range of motion (ROM)– Ensure that you complete full ROM to fully lengthen your muscles.
3. Progression – Start slow , but move forwards – increase the number of repetitions & intensity accordingly as you get fitter.
4. Specificity – If you’re focusing to tone up your chest, do chest exercises, not leg presses. Do compound exercises to save time and get your results fast.
5. Overload – If you stress your body through lifting a weight that the body is ‘unfamiliar’ to lifting, there will be physiologic changes in your body such that it will be able to handle that stress the next time it occurs. This improves performance and makes you fitter.
6. Form – Keep your body in ‘neutral’ position – don’t tense up the muscles that you’re not targetting.  Ensure that your neck and lower back is not strained when doing the exercises

Copyright Sharm (Hisham Musa), TeamFitnessGuru.com™ 2009
Email: sharm@teamfitnessguru.com Mobile: 91090995
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Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of Science (Exercise and Sports Studies) degree from Nanyang Technological University, (NTU) with 7 distinctions. He also has a Bachelor’s degree from the National University of Singapore (NUS) and Postgraduate in Physical Education and Sports Science from NTU. Armed with international certifications, memberships and affiliations with the American College of Sports Medicine & National Academy of Sports Medicine, he stays current with the latest in the fitness and nutrition industry. He is NCAP 3* certified and is undergoing TRX Master Trainer development. His expertise have been featured in ChannelNewsAsia’s documentary – Vanity the Slim Society, Ch5 & Ch8 Lose To Win Reality TV, The Straits Times, & The Sunday Times. Magazines: Shape, Timeout, Women’s Weekly (Panel of Experts), The Finder, Her World. He is the owner of FitnessBootcamp.sg – the most creative fun group fitness workouts that has more than 500 individual signups in 5 months, with clients losing 10kgs of FAT in 3 months. Sharm shares how you can lose weight and get fit fast at Teamfitnessguru.com

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