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	<title>Singapore Personal Trainer</title>
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	<link>http://www.teamfitnessguru.com</link>
	<description>TeamFitnessGuru.com - Lose Fat / Weight &#38; Get Fit</description>
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		<title>Let the Number One Team of Personal Trainers in Singapore help you attain your Fitness Goals.</title>
		<link>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/</link>
		<comments>http://www.teamfitnessguru.com/meet-the-number-one-team-of-fitness-trainers-in-singapore/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:17:06 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>

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		<description><![CDATA[We’re honoured to be the best trainers in Singapore. Please allow us to tell you why. We’re the Fitness Professionals that are the official Fitness Partner to Singapore’s Health Promotion Board’s National Healthy Lifestyle Campaign 2009, and Official Physical Activity vendor for 2010. Featured in the ChannelNewsAsia’s Documentary  – ‘Vanity – the slim society’. Featured [...]]]></description>
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		<title>Bridal Fitness</title>
		<link>http://www.teamfitnessguru.com/bridalcurvesfitness/</link>
		<comments>http://www.teamfitnessguru.com/bridalcurvesfitness/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 07:18:57 +0000</pubDate>
		<dc:creator>sharmTFG</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Successful Programs]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2266</guid>
		<description><![CDATA[Look great for your wedding with our BRIDAL CURVES FITNESS PERSONAL TRAINING SERVICES! As the wedding gets closer, brides want to look their best for their wedding and therefore we cater personal one-on-one training for these brides-to-be. We have designed routines for brides of all ages and fitness level so that they can engage in [...]]]></description>
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		<title>Strategies to keep you going and a step closer to achieving your GOALS</title>
		<link>http://www.teamfitnessguru.com/tipstoreachyourgoal/</link>
		<comments>http://www.teamfitnessguru.com/tipstoreachyourgoal/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:14:59 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1034</guid>
		<description><![CDATA[Here are some tips from me to keep you going and for a step closer to achieve the RESULTS you want. I even apply this concept for myself. 1)  Make exercise a social thing Grab some friends (Especially from your workplace!Heard of lunchtime workout?)with the same exercise interests. Having people to work out with is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can I have some water please?</title>
		<link>http://www.teamfitnessguru.com/can-i-have-some-water-please/</link>
		<comments>http://www.teamfitnessguru.com/can-i-have-some-water-please/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:01:32 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Fitness Writer]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1099</guid>
		<description><![CDATA[Can I have some water please? That’s what your body asks from you everyday. Water is an essential nutrient because of it’s a vital role in the normal functioning of the body. Water contributes approximately 60% of the total body weight and is essential in creating the environment in which all metabolic occur. Water is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Companies &#8211; Save Money in the Long Run</title>
		<link>http://www.teamfitnessguru.com/savemoney/</link>
		<comments>http://www.teamfitnessguru.com/savemoney/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 17:45:48 +0000</pubDate>
		<dc:creator>sharmTFG</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2149</guid>
		<description><![CDATA[Recent studies have shown that companies who invested in a corporate fitness program saw a return to their investment of up to 400%. That’s quadruple the percentage. Many corporations nowadays wants to improve the health and productivity of their employees and reduce their health-related cost, primarily by helping change the pattern of their lifestyle and [...]]]></description>
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		<title>Jobs @ TFG</title>
		<link>http://www.teamfitnessguru.com/employment/</link>
		<comments>http://www.teamfitnessguru.com/employment/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:58:13 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2130</guid>
		<description><![CDATA[    Keep Yourself Updated for Job Openings at http://facebook.com/teamfitnessguru Admin cum Marketing Assistant / Executive a) Full Time &#8211; $1,100 to $1,800 + Commission (Salary will be based on education and experience of applicant) b) Full Time &#8211; Half Day c) Part Time &#8211; $5 to $8 per hour ITE, Poly and University Business [...]]]></description>
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		<title>Can Carbohydrates Cause Weight Gain?</title>
		<link>http://www.teamfitnessguru.com/carbohydrateweightgain/</link>
		<comments>http://www.teamfitnessguru.com/carbohydrateweightgain/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:56:12 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=2104</guid>
		<description><![CDATA[“Carbohydrates make me fat&#8230;” “I am not going to eat rice or noodles for my meals.” You may have heard your friends or even loved ones discussing “Low or No Carb” diets, avoiding foods high in carbohydrates and you may have even considered joining them. Over the years, carbohydrates have been singled out as a [...]]]></description>
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		<title>Protected: PUB&#8217;s 10 month Weight Management Programme</title>
		<link>http://www.teamfitnessguru.com/pub/</link>
		<comments>http://www.teamfitnessguru.com/pub/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 14:30:40 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Flab To Fab &#8211; NEA&#8217;s Fitness and Weight Loss Programme</title>
		<link>http://www.teamfitnessguru.com/nea/</link>
		<comments>http://www.teamfitnessguru.com/nea/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:42:16 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[NEA]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1939</guid>
		<description><![CDATA[10 month Action Plan Checklist and Online Assignments This page serves to be our communication board for the month of October 2010. Knowledge Learn at TeamFitnessGuru.com Like Facebook.com/TeamFitnessGuru.com Add Sharm as your friend Facebook.com/SingaporePersonal Trainer Physical Activity 250mins a week (This is your magic number) Progressive duration &#8211; 30, 40, 50 &#38; 60 minutes by [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Outstanding with Quality! Level up your fitness workouts!</title>
		<link>http://www.teamfitnessguru.com/outstanding2010/</link>
		<comments>http://www.teamfitnessguru.com/outstanding2010/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 03:22:25 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[LTW2]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1926</guid>
		<description><![CDATA[Quality Not Quantity Have you ever wondered what is going on inside your knee joint when you push your knee over your toes while doing a squat? Have you ever thought of why there are still scores of injury from running even when running shoe technology has grown so much over the past century? And [...]]]></description>
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		<slash:comments>2</slash:comments>
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