Give your best till you’ve got nothing left by training smart and hard during your
workout, within safety limits. Follow the principles of progression and overload.

Everyone fails at one point or another. Champions pick themselves up and keep moving forward.

Be your own Champion. Achieve your dreams.

Knowing how to calculate your BMI can save your life.

BMI = Weight (kg) / (Height x Height) (metre)

If you’re in the Moderate to High Risk categories, please see your family physician and start working out. Your body will thank you for it.. very soon

TeamFitnessGuru.com

Source: Video and table courtesy of Health Promotion Board, Singapore.

Team Fitness Guru is the official Fitness Partner for HPB’s National Healthy Lifestyle Campaign 2009.

We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced)

Advanced

See what Jody Morgan can do at at the Advanced level!

On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf), Aaron Koh (BSc PE & Sports Science), Chris Goh (BA (NUS), PDGE PE), Andyn (IKFF2) and Marcel Daane (BHsc, CSCS) will love this video!

Beginner

I’ve posted this one before but I thought it’ll be great to show it again. For those at beginner level.

Come join us for a TRX workout, either in a group setting (TRX) or personal training.  Drop us a mail if you’re interested at mail@teamfitnessguru.com

Enjoy guys!

Sharm, MSc
TeamFitnessGuru.com

Some good news to share – managed to get 15% off all Polar Heart Rate Monitors for everyone. Check out the models and prices as shown below.

Give the gift of fitness to your loved ones!

Valentine’s day Promotion:

(1) 15% off retail price after GST (1 yr distributor warranty)
(2) 2 Free TFX Fitness Bootcamp workout passes worth $100
(One each for 2 different individuals. Valid only for those who have not attended any workouts from TFG)

FT80 Model, recommended for fitness training

If you’re interested in us getting it for you, please email us at mail@teamfitnessguru.com

We need these information.

1) Your full name
2) Model of item(s) that you’d like to purchase

Once we receive your order, we will check stock and upon confirmation from us, please make a POSB Savings transfer and provide us with these details:

a) Transaction Details :  POSB Savings 029-24806-0 (Please less 15% from the ‘Retail Price SGD’ with GST)
For home delivery, please add $9.50

Collection: Upon email confirmation from us, you can expect to collect your item on Saturdays at East Coast Park, 9.45am if you make your order by Tuesday at 11.59pm.

Email us at mail@teamfitnessguru.com if you’re interested. Window shop here first http://www.polarelectro.com.sg/sg-en/products

For TFG’s personal training clients, please contact your TFG fitness professional directly for the purchase.

Here’s ‘Biggest Loser’ personal trainer Jillian Michaels with some new exercises – for both men and women. Nothing but functional

I like the way she facilitates the workout.

1. Hot Stepper
2. Reverse Squat
3. Plank Up
4. Prime Climb
5. On Your Mark
6. Take a Bow
7. Power Pike
8. Flye Crunch

Become a fan and Share with us your workouts here – http://Facebook.com/TeamFitnessGuru

Enjoy your workout and have a taste of Jillian’s style of training!

Cheers,

Sharm

The new TRX P2 model

Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere.

If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore

TRX Suspension Trainer – P1 Model

OPTION ONE

Purchase your TRX from the Singapore

We’d recommend item A. Get item B or C if you don’t have a place to anchor your TRX.

ALL TRX PRODUCTS SOLD BY TFG ARE ORIGINAL, from Fitness Anywhere, USA.

Comes with ONE year Warranty.
+Collect on Saturdays 9.45am at East Coast Park, The Playground.
+Add S$20 for delivery to home

How do I confirm purchase?

You can either transfer the full price as stated above S$309 (Usual S$352), or a deposit of S$250 per TRX  is required to confirm purchase.

Here’s our bank details:

POSB Savings 029-24806-0

Upon successful transfer, kindly email me at sharm@teamfitnessguru.com these details

1) Transfer details
2) Name of person who we’ll need to pass the TRX to.
3) Person who recommended you to purchase the TRX from TRXsingapore.com (If noone, ignore this)

OPTION TWO

Click here to get to the ONLINE store in the US, it takes about 2 to 4 weeks for the TRX to be delivered to your doorstep. Do factor in US$40 per TRX for it to be shipped to Singapore and another US$40 to ship it over to the states if there’s anything wrong with it (within the warranty period) to get it replaced. Both ways takes about 2 to 4 weeks. If you want it earlier, you may want to look at OPTION ONE above.

Purchase your TRX from the US store

___________________________________________________________________________________

Important: Imitation TRX products are cheap and dangerous.
Fitness Anywhere, USA taking legal action.

There are many imitation TRX products out there in the market selling as low as US$20 to US$100. They don’t work well and are dangerous. A lot of the TRX exercises will involve you being suspended in the air, on the TRX. Imagine the buckles snapping and straps slipping. You don’t want to get injured.

From the inventors of TRX, Fitness Anywhere’s official website  – the ” TRX ^® , Suspension Trainer^™,Suspension Training^®, Fitness Anywhere^®, Vector Resistance^®, Door Anchor^™, Xmount^™, Xtender^™, Make your body your machine^® and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. Patent Nos. 7,090,622 and 7,044,896.”

If you’re a fitness professional, we’re sure you don’t want your clients injured. Invest in quality and you’ll have full confidence that your product will work perfectly. Get Original.

If you’re a TRX user – don’t risk getting injured – it’s not worth it.

You can check if it’s original or not in a few ways:

1) The triggers on the cam buckles on an imitation are easy to press. For original, it’s much harder. (Hence can take our bodyweight)
2) The imitation ones have a waterproof fold-out fitness guide while the original one comes with a mini booklet with photos and instructions for each exercise.
3) The imitation ones comes with a door anchor in the package. We’d have to purchase separately for the original ones.

We’d strongly discourage you not to purchase the imitation ones as they’re known for the straps to slip as the buckles are not strong enough to take our body weight.

TeamFitnessGuru is the official sub-distributor of TRX products from Fitness Anywhere, USA. Get smart. Get original.

Learn more about the TRX Suspension Trainer in Singapore:

TRX Suspension Trainer
TRX Workout Details
Purchase TRX from Singapore

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