Corporate Fitness Group Exercise
With the guidance of Chief Trainer Zhywee (She led the National Healthy Lifestyle Campaign workouts in 2009), TFG conducts group exercise (GX) classes for companies and organisations.
If you’re keen to have us at your place, kindly send an email to mail@teamfitnessguru.com
Low Impact Aerobics
A class specially designed for beginners and for those who are restarting an exercise programme. It is also ideal for special population such as seniors, pregnant women and overweight people. Incorporating dance movements involving large muscle groups used in continuous rhythmic activity. It enables calorie burning and muscle conditioning contributing to overall cardiovascular fitness.
Each exercise session should start with a warm-up and end off with some core conditioning and gentle cool down stretching.
High and Low Impact Aerobics
Hi/Lo impact aerobics is a very energetic form of exercise which features lots of movements that lift you off the ground: jumping, hopping and jogging. It’s energetic, a high-impact class will make your body release endorphins and serotonin, which will make you feel really refreshed, energised and happy afterwards! A combination of high and low impact movements plus muscle conditioning and stretches is excellent for taking cardiovascular conditioning to the next level.
Body Conditioning
A body conditioning class focuses on intensive, but low-impact exercises which tone, shape and strengthen muscles. Classes may also include some light, high-repetition weight training. Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance, the participants will be able to learn and do the same exercise when working out on their own! A 15 minute of a great cool down stretch will be at the last phase of the class.
Kickboxing
This is a high-energy total body workout with lots of kicking and punching. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 15 minutes of class, core conditioning and flexibility exercises are added to maximize the workout and to get rid of all that stress! Beginners welcome, fun for all!
Stretch and Tone
You’ll burn calories and tone your body while integrating elements of balance, flexibility and muscle conditioning. Lowimpact with sculpting combinations in a not-so-basic workout for all levels.
1. To develop cardio vascular system.
2. To increase flexibility and endurance.
3. To enhance energy and wellbeing.
Gentle Beginning Yoga
Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.
Yoga
Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.
Pilates Mat Class
Beginners learn basic pilates principles, techniques, and the repertoire of floor exercises. Focus is on learning proper body mechanics, alignment and form. More advanced students build strength, learn varations, and class may be performed at a quicker pace. Improves muscle tone, circulation and flexibility.
More: Quickies workout
Ideal for lunch time workouts and busy individuals!
Express Fitness Bootcamp
Raise your metabolism with this 29 minute workout! Their workouts will include cardiovascular, speed and endurance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Burn 500 calories quickly and efficiently.
Lunch Express – Circuit Training (20 minutes)
Body weight with cardio stations. Cardio and light resistance workout. When the weather permits, some outdoor exercise also! No co-ordination required.Work at your own intensity
Abs Session
An intense 1/2 hour abs workout! (All levels)
ABP – Strong abs, Better Backs, Great Posture
A 15/30 minute power packed abdominal conditioning class which will help to shape and strengthen your abdominals and back too. The 2nd half of the class – 15/30 minute will emphasize on strengthening your back and posture plus incorporating flexibility exercises for your abdominals, back, shoulders and hip.
Break-fast Walk / Evening Walk
Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.
Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.
Tap on the exertise of Team Fitness Guru – get one (or two) of us as your personal trainer to assist you with your fitness goals – lose weight / fat, get fit, start on an exercise program, improve our sports performance & anything related to fitness.
