Corporate Fitness
Team Fitness Guru : Our Services
For Corporate and Groups
We provide a wide array of fitness services for EVERYONE – corporate clients, groups and individuals. Please take a look below. Please feel free to email us at mail@teamfitnessguru.com for details.
Corporate Fun Fitness Bootcamp
(One hour per session,
Once or Twice a week workout)
Fitness Empowement Programme : Our signature workout
Come experience the ultimate workout with very own number one Singapore’s Fitness Boot Camp! Get ready to sweat, pump up your heart and have fun as you tone up using The Dynamic Body Training System! It integrates the best fitness systems in the market and packaged it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training.
Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.
Unlike other fitness companies that only offer physical based exercises, ours are Fitness Empowerment sessions. We work are very proactive on the psychological aspects such as motivation, volition and neurolinguistic programming. Check out the comments from the participants in our blog post on setting goals here.
This is a 3 month programme (twice to thrice a week, an hour per session) but can be tweaked according to the organisation’s needs and resources.
Below is a list of programmes we offer for corporate training:
|
Programmes |
Summary |
Advantages |
Age Group |
|
Low Impact Aerobics |
For beginners as well as those restarting their exercise regime. It incorporates dance movements in a continuous rhythmic activity.
|
Calorie burning and muscle conditioning as well as overall cardiovascular fitness. |
All including seniors, pregnant women and overweight people. |
|
High and Low Impact Aeroboics |
Lots of movements such as jumping, hopping and jogging. |
Releases endorphins and serotonin which makes you feel refreshed, energised and happy afterwards. It does muscle and cardiovascular conditioning.
|
Fit and Able |
|
Body Conditioning |
Low impact but intensive exercise as well as high repetition weight training. |
Tone, shape and strengthen muscles. |
All age |
|
Kickboxing |
High energy training with moves such as jabs, upper cuts and blocks. |
Maximise calorie burning. |
All age |
|
Stretch and Tone |
Low impact with sculpting combinations. |
Develop cardio vascular system, increase flexibility and endurance as well as energy and wellbeing. |
All age |
|
Gentle Beginning Yoga |
Stretching, yoga postures, breathing practices and deep relaxation |
For those with chronic pain or stress. And those returning from illness or injury.
|
All age |
|
Yoga |
Will be doing Sun Salutation series. |
Deepening awareness of the body and understanding the alignment principles |
All age |
|
Pilates Mat Class |
Basic pilates, techniques and repertoire floor exercises. |
Build strength, learn variations, improve muscle tone, circulation and flexibility. |
All age |
|
Express Fitness Bootcamp |
In 29mins, do a power exercise using techniques from cardiovascular, speed and endurance, strength training, stretching, running, power walking and agility exercise.
|
Optimal fitness level and burn 500 calories quickly and efficiently. |
Fit and Able |
|
Lunch Express – Circuit Training (20mins) |
Cardiovascular, light resistance and body weight workout.
|
Work at own intensity |
All age |
|
Abs Session |
Intense 30mins abs workout. |
Muscle conditioning and calorie burning.
|
All age |
|
ABP – Strong abs, better backs, great posture |
15-30mins power packed abdominal conditioning class. |
Shape and strengthen abdominals and back. |
Fit and Able |
|
Break-fast Walk/Evening Walk |
15mins power walk, 5mins core conditioning and 10mins stretching and breathing exercise.
|
Energize your body, cardiovascular fitness and able to sleep better. |
All age |
TFG’s Corporate Weight Loss Programme
|
Bronze |
Silver | Gold | Platinum | |
|
Twice a week workout for Three Months, Total 24 sessions
|
Yes | Yes | ||
|
Thrice a week workout for Three Months, Total 36 sessions
|
|
Yes | ||
|
Four times a week workout for Three Months, Total 48 sessions
|
Yes | |||
|
Physical Activity Assignments
|
Yes | Yes | Yes | Yes |
|
Fitness and Nutrition Education Snippets in Workout sessions
|
Yes | Yes | Yes | Yes |
|
Fitness Assessment x 3 (Pre, Mid and Post)
|
Yes | Yes | Yes | |
|
Detailed Weekly Workout plan / schedule for self-session (New!)
|
Yes | Yes | Yes | |
|
Peer / Group Monitoring
|
Yes | Yes | Yes | |
|
Weight Taking & Girth Measurement (Pre, Mid and Post)
|
Yes | Yes | Yes | |
|
Launch and Introduction of Weight Loss Programme
|
Yes | Yes | Yes | |
|
Nutrition Workshops
|
Yes – 1 session | Yes – 3 sessions | Yes – 3 sessions | |
|
Fitness Workshops
|
Yes – 1 session | Yes – 3 sessions | Yes – 3 sessions | |
|
Supermarket Tour
|
Yes | Yes | ||
|
Rate Per 15 People
|
Ask | Ask | Ask | Ask |
