Corporate Fitness

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From weight management workshops to Zumba, we provide a wide array of fitness, nutrition and wellness services for companies and corporations looking to invest in wellness for their executives and employees. Please feel free to email us at mail@teamfitnessguru.com for details.

Corporate Fun Fitness Bootcamp and Smart Group Training

Fitness Empowerment Programme : Our signature workout

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Come experience the ultimate workout with very own number one Singapore’s Fitness Boot Camp! Get ready to sweat, pump up your heart and have fun as you tone up using The Dynamic Body Training System! It integrates the best fitness systems in the market and packaged it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training.

Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.

Unlike other fitness companies that only offer physical based exercises, ours are Fitness Empowerment sessions. We work are very proactive on the psychological aspects such as motivation, volition and neurolinguistic programming.  Check out the comments from the participants in our blog post on setting goals here.

This is a 3 month programme (twice to thrice a week, an hour per session) but can be tweaked according to the organisation’s needs and resources.

Music Based Group eXercise Workouts

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Here’s some that we have in store for you!

Zumba!

Zumba is a dance oriented fitness class choreographed specifically to change with the music. Dance fitness can vary with intensity. The purpose of the class is to move with the beat and lose yourself in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music.It combines targeted body-sculpting exercises and high-energy cardio work with Latin and Hip hop-infused dance moves to create a calorie-torching, strength-training dance fitness-party.

Music based dance fun workout!

Get Moving 101

Get Moving 101 (Low Impact Aerobics (Part 1) – A class specially designed for beginners and for those who are starting an exercise programme. It is also ideal for special population such as seniors and overweight people. Incorporating dance movements involving large muscle groups used in continuous rhythmic activity. It enables calorie burning and muscle conditioning contributing to overall cardiovascular fitness. Each exercise session will start with a warm-up and end off with some core conditioning and gentle cool down stretching.

For beginners as well as those restarting their exercise regime. It incorporates dance movements in a continuous rhythmic activity.

Calorie burning and muscle conditioning as well as overall cardiovascular fitness.

 

High and Low Impact Aerobics

Lots of movements such as jumping, hopping and jogging.

Releases endorphins and serotonin which makes you feel refreshed, energised and happy afterwards. It does muscle and cardiovascular conditioning.

Body Conditioning

A body conditioning class with a combination of low impact aerobics focuses on intensive, but low-impact exercises which tone, shape and strengthen muscles. Classes may also include some light, high-repetition weight training. Using a variety of techniques from body weight to resistant band to develop strength in the muscles through resistance, the participants will be able to learn and do the same exercise when working out on their own! A 15 minute of a great cool down stretch will be at the last phase of the class.

Low impact but intensive exercise as well as high repetition weight training.

Tone, shape and strengthen muscles.

Kickboxing

This is a high-energy total body workout with lots of kicking and punching. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 15 minutes of class, core conditioning and flexibility exercises are added to maximize the workout and to get rid of all that stress! Beginners welcome, fun for all!

High energy training with moves such as jabs, upper cuts and blocks.

Low impact with sculpting combinations.

Develop cardio vascular system, increase flexibility and endurance as well as energy and wellbeing.

Stretch and Tone

You’ll burn calories and tone your body while integrating elements of balance, flexibility and muscle conditioning. Lowimpact with sculpting combinations in a not-so-basic workout for all levels.

1. To develop cardio vascular system.

2. To increase flexibility and endurance.

3. To enhance energy and wellbeing.

Stretching, yoga postures, breathing practices and deep relaxation

Yoga

Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.

Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

These classes focus on the basics of yoga, breath work & movement.

Dynamic Yoga

Dynamic yoga training refers to a type of yoga that is based on flow, or movement, between yoga poses. In dynamic yoga, we do not hold the poses; instead, you transition from one pose to the next in a sequence that allows for graceful movements, easy transitions, increased heart rate and an increase in body temperature

Deepening awareness of the body and understanding the alignment principles

Pilates

Basic pilates, techniques and repertoire floor exercises.

Build strength, learn variations, improve muscle tone, circulation and flexibility.

Express Fitness Bootcamp

Raise metabolism with this 29 minute workout! Their workouts will include cardiovascular, speed and endurance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Burn 500 calories quickly and efficiently. Plus Stretch and Tone for the other half hour.
You’ll burn calories and tone your body while integrating elements of balance, flexibility and muscle conditioning. Lowimpact with sculpting combinations in a not-so-basic workout for all levels.
1. To increase mobility, flexibility and endurance.
2. To enhance energy and well-being.

Configuration of workouts:

1:1.5 = 1 minute work to 1.5 minute of rest

In 29mins, do a power exercise using techniques from cardiovascular, speed and endurance, strength training, stretching, running, power walking and agility exercise.

Optimal fitness level and burn 500 calories quickly and efficiently.

Lunch Express – Circuit Training (30mins)

Circuit Training Body weight with cardio stations. Cardio and light resistance workout. When the weather permits, some outdoor exercise also! No co-ordination required.Work at your own intensity.

Power Walk

15mins power walk, 5mins core conditioning and 10mins stretching and breathing exercise.

Break-fast Walk / Evening Walk

Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.

Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.

Energize your body, cardiovascular fitness and able to sleep better.

ABP – Strong abs, better backs, great posture

15-30mins power packed abdominal conditioning class.

Shape and strengthen abdominals and back.

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 If you’re keen to have us at your place, please contact us at mail@teamfitnessguru.com