We know that the TRX are for people of differing fitness levels – from the Homer (Beginner) to Louis Lane (Intermediatte) and Superman (Advanced)

Advanced

See what Jody Morgan can do at at the Advanced level!

On a personal note, I’m sure my fellow ‘Superhero’ Fitness Professionals Zhywee (Dip Nutrition, Fisaf), Aaron Koh (BSc PE & Sports Science), Chris Goh (BA (NUS), PDGE PE), Andyn (IKFF2) and Marcel Daane (BHsc, CSCS) will love this video!

Beginner

I’ve posted this one before but I thought it’ll be great to show it again. For those at beginner level.

Come join us for a TRX workout, either in a group setting (TRX) or personal training.  Drop us a mail if you’re interested at mail@teamfitnessguru.com

Enjoy guys!

Sharm, MSc
TeamFitnessGuru.com

The new TRX P2 model

Get your brand new TRX Suspension Training Pro Pack here from the US store at Fitness Anywhere.

If you’re interested in the P1 model, check out http://TeamFitnessGuru.com/TRXpurchase to get it from Singapore

TRX Suspension Trainer – P1 Model

OPTION ONE

Purchase your TRX from the Singapore

We’d recommend item A. Get item B or C if you don’t have a place to anchor your TRX.

ALL TRX PRODUCTS SOLD BY TFG ARE ORIGINAL, from Fitness Anywhere, USA.

Comes with ONE year Warranty.
+Collect on Saturdays 9.45am at East Coast Park, The Playground.
+Add S$20 for delivery to home

How do I confirm purchase?

You can either transfer the full price as stated above S$309 (Usual S$352), or a deposit of S$250 per TRX  is required to confirm purchase.

Here’s our bank details:

POSB Savings 029-24806-0

Upon successful transfer, kindly email me at sharm@teamfitnessguru.com these details

1) Transfer details
2) Name of person who we’ll need to pass the TRX to.
3) Person who recommended you to purchase the TRX from TRXsingapore.com (If noone, ignore this)

OPTION TWO

Click here to get to the ONLINE store in the US, it takes about 2 to 4 weeks for the TRX to be delivered to your doorstep. Do factor in US$40 per TRX for it to be shipped to Singapore and another US$40 to ship it over to the states if there’s anything wrong with it (within the warranty period) to get it replaced. Both ways takes about 2 to 4 weeks. If you want it earlier, you may want to look at OPTION ONE above.

Purchase your TRX from the US store

___________________________________________________________________________________

Important: Imitation TRX products are cheap and dangerous.
Fitness Anywhere, USA taking legal action.

There are many imitation TRX products out there in the market selling as low as US$20 to US$100. They don’t work well and are dangerous. A lot of the TRX exercises will involve you being suspended in the air, on the TRX. Imagine the buckles snapping and straps slipping. You don’t want to get injured.

From the inventors of TRX, Fitness Anywhere’s official website  – the ” TRX ^® , Suspension Trainer^™,Suspension Training^®, Fitness Anywhere^®, Vector Resistance^®, Door Anchor^™, Xmount^™, Xtender^™, Make your body your machine^® and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. Patent Nos. 7,090,622 and 7,044,896.”

If you’re a fitness professional, we’re sure you don’t want your clients injured. Invest in quality and you’ll have full confidence that your product will work perfectly. Get Original.

If you’re a TRX user – don’t risk getting injured – it’s not worth it.

You can check if it’s original or not in a few ways:

1) The triggers on the cam buckles on an imitation are easy to press. For original, it’s much harder. (Hence can take our bodyweight)
2) The imitation ones have a waterproof fold-out fitness guide while the original one comes with a mini booklet with photos and instructions for each exercise.
3) The imitation ones comes with a door anchor in the package. We’d have to purchase separately for the original ones.

We’d strongly discourage you not to purchase the imitation ones as they’re known for the straps to slip as the buckles are not strong enough to take our body weight.

TeamFitnessGuru is the official sub-distributor of TRX products from Fitness Anywhere, USA. Get smart. Get original.

Learn more about the TRX Suspension Trainer in Singapore:

TRX Suspension Trainer
TRX Workout Details
Purchase TRX from Singapore

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Friends,

If you’re interested to join our TRX group workouts, here’s the information.

Day and time:

Saturday Workout

9.45am -10.45am,  Meet at open field at East Coast Big Splash carpark (Now ‘The Playground’).

SMS Sharm (TFG’s Master Trainer) to confirm attendance – 91090995

Sunday Workout

9.45am -10.45am,  Meet in front of Burger King (Near Futsal Court)

SMS Zhywee (TFG’s Chief Trainer) to confirm attendance – 81894480

Things to bring

1. Towel
2. Exercise mat to put on the grass, for friction
3. Your TRX (Or cash, if you’ve ordered via TFG).
4. If you do not have any TRX, you can share with the others.

Rates for TRX group workout: $38 per person

Due to limited space, we will be sharing your TRX with a partner during the workout. You and your partner will take turns using the TRX (when you’re resting, he’ll be working). Please bring your own TRX if you own one.

Important: As this is a group format class, the exercise prescription is such that everyone is will have a chance to share their TRXes with the others.

Rates for TRX personal training workout: – Any location, at a time of your convenience – Per session – $158 with a platinum trainer or $218 with me.

Email me at  or SMS 91090995 to reserve your spot.

How to join the workout?

Kindly SMS me (+65 91090995) or email me at sharm@teamfitnessguru.com your confirmation by Thursday and wait for my reply.

What to expect

A full body workout with the TRX, which is functional. I believe there’s lots of TRX transverse plane exercises that you’ll find interesting.

PS: In case you need information on purchasing the TRX, here it is

Do I need to purchase a TRX to join the class? How to buy one?

No, there is no need to purchase one to join the class, but we strongly encourage you to do so as you’ll be able to workout on your own based on the excercises that we do during our workouts.

If you’re interested to purchase one from us, a deposit of S$250 per TRX  is required to confirm purchase.

Here’s our bank details:

POSB Savings 029-24806-0

Upon successful transfer, kindly email me at sharm@teamfitnessguru.com the details of transfer and name of person who I’ll need to pass the TRX to.

Other items for sale

P1 TRX Trainer Professional (as above) (US$220)
TRX Force Kit (US$338)
TRX Door Anchor™ (US$38)
TRX X-mount™  (US$54)
TRX Force DVD and guide (US$84.50)

TRX workouts with Team Fitness Guru

Not too sure about the arms being an inch longer, but we’re glad Raf enjoyed the workout!

Alright, that’s it for now
Sharm, MSc*
TRX Certified Trainer
TRX Suspension Training System Certification Course Instructor
TRX Master Trainer Candidate
TRXsingapore.com
mobile: 91090995

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Learn more about the TRX Suspension Trainer in Singapore:

TRX Suspension Trainer
TRX Workout Details
Purchase TRX from Singapore

Share/Save]]> http://www.teamfitnessguru.com/trxclasses/feed/ 0 http://www.teamfitnessguru.com/trxmetabolicworkouts/ http://www.teamfitnessguru.com/trxmetabolicworkouts/#comments Fri, 11 Dec 2009 10:58:44 +0000 sharm http://www.teamfitnessguru.com/?p=1392 Alright people. If you’re still have not tried the TRX suspension training… you should! Here’s 2 workouts created by Fraser Quelch that you can start with – works on every part of the body in a short period of time.

TRX Metabolic Workout A

Metabolic workout A : Fraser and Vanessa’s TRX Metabolic workout A

TRX Single leg squat
TRX Atomic Push Ups
TRX Low row
TRX Balance lunge
TRX Side Plank

Configuration of workout:
30 secs work intervals
40 secs transition

Week 1 -> 3 sets (3 minutes rest in between)
Week 2 -> 4 sets (3 minutes rest in between)

TRX Metabolic Workout B

Metabolic workout B : Fraser and Brad’s TRX Metabolic workout B

TRX Swimmer’s Start
TRX Deep Chest Press
TRX Single Arm row
TRX Suspended Lunge
TRX Suspended Pendulum

Configuration of workout:
30 secs work intervals
40 secs transition

Week 1 -> 3 sets (3 minutes rest in between)
Week 2 -> 4 sets (3 minutes rest in between)

For more information on TRX Suspension Training in Singapore with a certified TRX Course Instructor from Fitness Anywhere (USA), kindly contact mail@teamfitnessguru.com.

Click HERE for to see all TRX Suspension Training posts

Share/Save]]> http://www.teamfitnessguru.com/trxmetabolicworkouts/feed/ 1 http://www.teamfitnessguru.com/trxsingapore/ http://www.teamfitnessguru.com/trxsingapore/#comments Wed, 02 Dec 2009 04:09:14 +0000 sharm http://www.teamfitnessguru.com/?p=1345

TRXSingapore.com

Join our TRX Facebook Fan Page here

Click HERE for to see all TRX Suspension Training posts

Just came back from TRX Train the Trainer course conducted by Fitness Anywhere’s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It’s certainly an honour and privilege to be the first 2 Singaporeans to be trained to become TRX master trainers in the near future.

All my clients know that I do not sell any supplements or equipments. That is about to change, with the TRX.

I’ve been in the fitness industry for more than 14 years – I find that the TRX is one of the most versatile and outstanding piece of equipment that everyone should have in their bags. Best of all, it’s for people of all Fitness levels – from beginner to elite athletes.

Benefits of TRX Suspension Training

There’s too many benefits to the TRX. I’m just going to list down a few here

1. It’s ‘All core all the time’
2. It’s fun, and functional
3. It can be easily learned and resistance level adjusted so that those at ground zero fitness can work on it. The TRX can be very challenging elite athletes.
4. The TRX is small and light – fits in a bag and weighs less than 2 pounds and can be used anywhere
5. I personally thought it was expensive until I’ve used it for my own training. In all sincerity, the price is low for the benefits that you’ll get in return from your workouts. I strongly recommend everyone to invest in one if you’re into fitness.

Here’s what you can achieve (for beginners or the advanced) just by using the TRX alone, in 1 month.

1. Improve your strength and balance
2. Improve your flexibility
3. Improve your cardio and endurance
4. Improve your functionality

Make your body your machine

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. No additional weights required.

Unlimited Versatility

We’re all unique. Not only is each individuals body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly.

Maximize your training time

You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit style workouts.

Build core strength

Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso – the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life doesn’t happen sitting down

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn’t we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

To learn more about buying aTRX

from Singapore, please click here.

Check out our TRX Workouts here

A sample workout

Videos of TRX Suspension Training

Here’s some videos of some practical applications of the TRX.

For Beginners

For Advanced

TRX Singapore Fan Page on Facebook

Update me on the success you’re achieving with the TRX!

Your’s in Fitness,

Sharm, MSc*
TRX Certified Trainer
TRX Suspension Training System Certification Course Instructor
TRX Master Trainer Candidate
TRXsingapore.com

Sharm (Hisham Musa) is a fitness consultant in Singapore to many high profile clients since 1998. He is equipped with a Master of Science (Exercise and Sports Studies) degree from Nanyang Technological University, (NTU) with 7 distinctions. He also has a Bachelor’s degree from the National University of Singapore (NUS) and Postgraduate in Physical Education and Sports Science from NTU. Armed with international certifications, memberships and affiliations with the American College of Sports Medicine & National Academy of Sports Medicine, he stays current with the latest in the fitness and nutrition industry. He is NCAP 3* certified and is undergoing TRX Master Trainer development. His expertise have been featured in ChannelNewsAsia’s documentary – Vanity the Slim Society, Ch5 & Ch8 Lose To Win Reality TV, The Straits Times, & The Sunday Times. Magazines: Shape, Timeout, Women’s Weekly (Panel of Experts), The Finder, Her World. He is the owner of FitnessBootcamp.sg – the most creative fun group fitness workouts that has more than 500 individual signups in 5 months, with clients losing 10kgs of FAT in 3 months. Sharm shares how you can lose weight and get fit fast at Teamfitnessguru.com

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