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	<title>Singapore Personal Trainer &#187; Blog by Sharm</title>
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		<title>Personal Trainer Jillian Michaels shares some exercises</title>
		<link>http://www.teamfitnessguru.com/jillianself/</link>
		<comments>http://www.teamfitnessguru.com/jillianself/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:58:31 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's training]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1584</guid>
		<description><![CDATA[Standing on the shoulders of giants series. Here&#8217;s &#8216;Biggest Loser&#8217; personal trainer Jillian Michaels with some new exercises &#8211; for both men and women. Nothing but functional I like the way she facilitates the workout. Hot Stepper Reverse Squat Plank Up Prime Climb On Your Mark Take a Bow Power Pike Flye Crunch Become a [...]]]></description>
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		<title>TRX Suspension Trainer</title>
		<link>http://www.teamfitnessguru.com/trxsingapore/</link>
		<comments>http://www.teamfitnessguru.com/trxsingapore/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:09:14 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[General]]></category>
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		<category><![CDATA[TRX]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1345</guid>
		<description><![CDATA[TRXSingapore.com TRXsingapore Click HERE for to see all TRX Suspension Training posts Just came back from TRX Train the Trainer course conducted by Fitness Anywhere&#8217;s Fitness director (and my mentor) Fraser Quelch, together with his master trainers Neil Mallinson and Dan McDonogh! It&#8217;s certainly an honour and privilege to be the first 2 Singaporeans to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose To Win Week 4 &#8211; Raise The Standards!</title>
		<link>http://www.teamfitnessguru.com/losetowin4/</link>
		<comments>http://www.teamfitnessguru.com/losetowin4/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 11:55:48 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1142</guid>
		<description><![CDATA[ALPHA OEIII&#8230; BRAVO OEIII&#8230;!! HPB waved to you to come on board. You took the plunge. You braved yourself. You grooved to the beat. You made it &#8211; you&#8217;re with the most efficient and effective group of Fitness seekers for 3 months, and with the most Motivational and Creative Fitness Professionals here in Singapore. It&#8217;s [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>Lose To Win Week 3 &#8211; Take Massive Action!</title>
		<link>http://www.teamfitnessguru.com/losetowin3/</link>
		<comments>http://www.teamfitnessguru.com/losetowin3/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:00:18 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=1062</guid>
		<description><![CDATA[Bootcampers OEII&#8230;. Superb work! Your dedication to getting fit is truly inspiring and I have to say that most of you are shining stars &#8211; not only that you have a high level of motivation for yourself, but to cheer your teammate on, to nudge them a little further, to work and move together as [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Lose To Win Week 2 – Integrity and Urgency</title>
		<link>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/</link>
		<comments>http://www.teamfitnessguru.com/lose-to-win-week-2-integrity-and-urgency/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:54:14 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Project Y]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[weaknesses]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=974</guid>
		<description><![CDATA[This post is dedicated to the participants of the The Lose To Win Challenge 2009, the Singapore version of &#8216;The Biggest Loser&#8217; Dear Friends, Great Job this week! Intensity have been revved, there&#8217;s less talk and more action. We can see it in your eyes &#8211; You DO want to work hard and smart to [...]]]></description>
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		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Inviting All Personal Trainers and Clients with Personal Trainers &#8211; Personal Fitness Training Facility at TeamFitnessGuru @ Ulu Pandan</title>
		<link>http://www.teamfitnessguru.com/fitnessfacility/</link>
		<comments>http://www.teamfitnessguru.com/fitnessfacility/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:59:36 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=994</guid>
		<description><![CDATA[Personal and Group Fitness Training Studio @ Ulu Pandan PROMOTION Open to personal trainers and clients with personal trainers. Only $48 per month for Client Only $48 per month for Personal Trainer Joining fee of $50 is waived during promotion period, so no joining fees for now. Rates are based on promotion and may increase [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skipping for Fitness</title>
		<link>http://www.teamfitnessguru.com/skipping-for-fitness/</link>
		<comments>http://www.teamfitnessguru.com/skipping-for-fitness/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:11:47 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=776</guid>
		<description><![CDATA[My buddy Hansen owns one of the most successful Fitness via skipping companies in Singapore. Learn how to do basic and simple skips  with this video &#8211; beats the normal &#8216;up down&#8217; routine that many just do Routine: Shadow Bounce Sideswing Dance Figure of 8 Single Bounce Bell Skier Front Straddle Side Straddle For those [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/skipping-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Secrets Revealed</title>
		<link>http://www.teamfitnessguru.com/turbulencetrainingsecretsrevealed/</link>
		<comments>http://www.teamfitnessguru.com/turbulencetrainingsecretsrevealed/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:35:54 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=768</guid>
		<description><![CDATA[I think a lot of trainers may be worried that I&#8217;m posting this online, as this video from Craig Ballantyne reveals the secrets of effective bodyweight training which allows individuals to gain muscle and lose fat on their own! See some of the things what Team Fitness Guru have been doing with their clients that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to gain weight at the right places</title>
		<link>http://www.teamfitnessguru.com/how-to-gain-weight-at-the-right-places/</link>
		<comments>http://www.teamfitnessguru.com/how-to-gain-weight-at-the-right-places/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 17:11:15 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Articles by Sharm]]></category>
		<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Gain weight]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=667</guid>
		<description><![CDATA[While most of those who attend our fitness bootcamp want to lose weight (fat), there are those who want to gain weight. Here&#8217;s Corey Ritter (Personal Trainer from Atlanta, USA) explaining some basic but powerful principles that you can start employing in your daily lives in order to gain weight. Copy and paste this into [...]]]></description>
		<wfw:commentRss>http://www.teamfitnessguru.com/how-to-gain-weight-at-the-right-places/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Maximise the benefits from your workouts</title>
		<link>http://www.teamfitnessguru.com/maximisethebenefitsfromyourworkout/</link>
		<comments>http://www.teamfitnessguru.com/maximisethebenefitsfromyourworkout/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:16:22 +0000</pubDate>
		<dc:creator>sharm</dc:creator>
				<category><![CDATA[Blog by Sharm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[Compound exercises]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.teamfitnessguru.com/?p=650</guid>
		<description><![CDATA[Workout effeciently when you&#8217;re at the gym. Personal trainer Ron Jett shows how to execute compound exercises that will work a lot of your muscles at the same time effectively. Sidetrack: Here in Singapore, a lot of trainers are very professional when they&#8217;re training their clients &#8211; always checking for your proper form when you&#8217;re [...]]]></description>
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